The 21-Day Sugar Detox for Kids & Families: FAQ

Lots of parents are concerned about their children’s dependence on grain -based and sugar- laden foods. But what can parents do to help their children eat a more nutrient-dense, quality diet? Look no further! And if you have already decided that the 21-Day Sugar Detox is a good fit for your family, here are some questions that other Sugar Slayers …

The 21-Day Sugar Detox for Kids & Families: Age-Specific Recommendations

This is Part 2 of a 3-part series. You can read Part 1 here. If you’ve decided that the 21-Day Sugar Detox is right for your family, you may be wondering how to tailor it to your children’s specific needs. A small child eats much differently and has different nutritional and developmental requirements from a teenager, and adjusting their 21DSD …

The 21-Day Sugar Detox for Kids & Families: Overview

Those of us with kids at home may wonder whether it is possible, or even beneficial, to have our kids complete the detox with us. For most families and most kids, the answer is definitely yes, but with modifications. Kids are growing, active beings, and their nutritional requirements (and let’s face it, their tastes) are much different from adults’. And …

5 Ways To Navigate your Food Choices Post-Baby

Hey Folks! We’re excited to welcome Certified 21DSD Coach Anisa Woodall. Anisa’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Six months ago, I gave birth to the love of my life. Because I’ve supported other women in the pregnancy/breastfeeding journey in my clinical practice, I knew that the Fourth Trimester is a …

The 21DSD and Breastfeeding: Fast Five for New Moms

Congratulations! You now have a wonderful little baby who will grow and change before you can blink! If you are breastfeeding, you will want to continue the good eating habits you developed during pregnancy, and you may be ready to cut out the sweets and really focus on getting the best nutrition for your recovering body and for your growing …

The 21DSD and Pregnancy: Fast Five for New Moms

Pregnancy is filled with many changes to a woman’s body. This peripartum period is often a time when women begin to reevaluate their diet and lifestyle to provide the best nutrition for their own bodies and those of their growing babies. Issues such as moderate to extreme hormonal changes, sleep deprivation, weight gain, and aches and pains add to women’s …

The 21DSD for Athletes: Fast Five for Athletes

Are you new to the 21-Day Sugar Detox and unsure how it will fit into your current fitness routine? Are you an athlete looking to fuel your workouts in the best way possible – all while kicking your sugar cravings to the curb? Our #21DSDFastFiveforAthletes have got you covered! Here are the top five things we want you to know …

21DSD Office Edition

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Natalie Washabaugh. Natalie’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team For many people, starting a 21DSD is a time of conflicting emotions fueled by a desire for change. After reading through the program guidebook there is a level of excitement and anticipation for …

Navigating Social Situations During Your 21DSD

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Michal Ofer. Michal’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team When you embark on a new way of eating, such as on your 21-Day Sugar Detox, you might feel overwhelmed with regards to your ability to live fully in your world and participate …

Avoid Emotional Eating During the 21DSD

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Michal Ofer. Michal’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Emotionally driven eating is something most of us do, given the right circumstances. The (sometimes really huge) changes you are making to your nutrition and eating schedule when embarking on a 21DSD can …