21DSD on a Budget – Part 2

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Beth Romanski. Beth’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team You may think that eating healthy always has to be expensive, but don’t let this notion keep you from your 21DSD goals. In my previous blog post, 21DSD on a Budget Part 1, I …

21DSD on a Budget – Part 1

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Beth Romanski. Beth’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team You’re ready to start your 21DSD on the right foot and you’re following the Pre-Detox Checklists to the letter: cleaning out your pantry and getting ready to stock it with all new 21DSD-approved …

Meal Planning: Your Tool for Success

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Michal Ofer. Michal’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team When commiting to follow the 21DSD, a sure fire way to set the stage for self-sabotage is not knowing what you are going to have for dinner. This is especially true when late …

Nine Hacks for a Successful 21DSD

Hey Folks! We’re excited to welcome Certified 21DSD Coach Katie Leadbetter. Katie’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team A nutrition client of mine mentioned that she really wanted to do The 21-Day Sugar Detox, but she doesn’t really cook and she thought it would be way too much work for her. That’s “the thing” …

The 21DSD Can Reprogram Your Tastebuds!

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Michal Ofer. Michal’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Food should not just taste good, it should also make you feel good, not just the moment during or right after eating it, but for the days, weeks and months that follow. The …

A GMO-free 21DSD

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Michal Ofer. Michal’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Following the 21DSD guidelines for the program and beyond is a healthy, sustainable way to nourish your body. There is much talk in the food world about genetically modified organisms (GMOs) and the …

Be kind, please unwind! Managing stress during and after the 21DSD

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Rebekah Reddy. Rebekah’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team I know I don’t have to tell you this, but life is stressful! As Americans in a modern world, we experience many types of stress: the societal stress of a fast-paced life, the …

Too Much of a Good Thing: Banish the Food Prep Overwhelm

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Angelique Trigueros. Angelique’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team It was not that long ago that I did my first 21DSD and I was so jazzed about doing it that I may or may not have bought just about every product …

Supporting Your Immune System While on the 21DSD

Hey Folks! We’re excited to welcome Certified 21DSD Coach Cadie Jardin. Cadie’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team As a dietitian working in functional medicine, I’m constantly being approached when winter hits. Everyone is panicked about catching a cold and wants a quick fix. What can I do to build up …

Craving Crushers

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Michal Ofer. Michal’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Cravings: a cringe worthy word! Cravings are by far the number one saboteur of any eating plan, diet, challenge or nutritional program. They are insidious, nasty little critters that seem to appear out of …