21-Day Sugar Detox | Morning Coffee Recipe

21DSD Morning Coffee

21-Day Sugar Detox | Morning Coffee RecipeHey guys, April here! You might know me from the 21DSD Instagram account. And if not, you're missing out! Follow @21daysugardetox for great tips, tricks, recipes and motivation.

Ever wondered how I mix up the foamy, spice-topped coffee you see in the 21DSD Instagram Stories? Read on!

I was not a coffee drinker for most of my adult life.  There, I said it! I just didn’t “get” coffee, and I thought the taste was not that great.  Then five years ago, I made a visit to Picnik Austin and had my first butter coffee. I have been hooked ever since!  Butter blended with coffee – who knew it would taste so magical?

I’ve spent some time playing around with different ingredients, and the result is a perfect cup of morning goodness. I usually only drink one mug a day, so I make it count!

Here’s how I make it:

21DSD Morning Coffee

  • 1 serving (4 ounces) Chameleon Cold Brew Concentrate
  • 1 cup boiling water (I use an electric kettle)
  • ½-1 scoop of collagen (unflavored)
  • ½-1 Tablespoon of Tin Star Ghee Brown Butter
  • Optional- 1-2 Tablespoons of Heavy Cream or Coconut Milk
  • A few shakes of Apple Pie Spice (for topping)

It may sound like a lot of ingredients, but trust me – it all works together!

To make it, I add everything (except the Apple Pie Spice) into a small saucepan and blend it with an immersion blender.  I pour it into my mug, and top with Apple Pie Spice.

Delicious and 21DSD-friendly, it’s a perfect way to start the day!



Comments 16

  1. Sounds yummy !
    I make mine with brewed coffee. 16oz
    Add 1 tea ghee (I’ve used 1 tb but I’m trying to loose 30 pounds ) and 1 tea Mct oil whole
    Food version 365 and 1 tb cacao’ powder and 1 tea cinnamon blend in nutra Bullet
    AMAZING !!!

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      1. We recommend cutting out the foods on the NO list first, and see how that affects you. -Moriah, Team 21DSD

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  2. How many calories is this morning coffee?…do you still eat a 21dsd approved breakfast?
    I’m prepping this week & will start my first 21dsd on the 29th!!
    Thanks, Erin

  3. Trying to order tin star brown butter ghee…says they’re out of stock…but they have a jar that says tin star brown butter…but it’s not “case” meaning what? Not organic? New to this way of drinking coffee…thank you

  4. I thought stevia wasn’t allowed on the 21DSD? It’s an ingredient in the MCT oil. Am I mistaken and we can have stevia? Thank you!

    1. Hi Lindsay!

      You are correct, MCT oil is not allowed on the 21DSD. You will want to use the Unflavored version, which does not contain stevia. -Moriah, Team 21DSD

  5. Pingback: What Can I Put In My Coffee on The 21-Day Sugar Detox? | The 21-Day Sugar Detox by Diane Sanfilippo

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