More than ten years ago, I created the 21-Day Sugar Detox (21DSD) with the goal of helping people curb their sugar cravings and live healthier, happier lives. It was a program that I needed, and that I know many of you needed, too, and I am proud of what I created and the community that you all have created around …
21DSD Approved Products and Brands
Looking for 21DSD approved products and brands? We’ve got you covered here! From pantry staples to snacks and on-the-go food options, this list has a lot to offer. Note this “21DSD Approved” list is not a formal seal or recognition program. It is not a paid certification nor is it set in stone. If we find out that a product …
Can I have ____________ on the 21DSD?
Updated September, 2019. Can I have ______ on the 21DSD? It’s a common question with a lot of different ingredients that come up! Here you’ll find a list of commonly confusing ingredients and foods, clarified per The 21-Day Sugar Detox with our official take. If an ingredient you’re curious about isn’t listed below, please comment with your question so we …
Program Updates for The 21-Day Sugar Detox in 2018 (with a FREE download)
What’s new for The #21DSD in 2018 Since 2010, The 21-Day Sugar Detox has been a 3-level program to help you bust sugar and carb cravings, reset your palate, and get rid of the sweets and processed foods. The official Yes/No list has remained largely unchanged for seven years, with the exception of a few additions as new questions arose …
How to choose which 21DSD resource is right for you.
Need help deciding which 21DSD resource or resources are right for you? You’re in the right place! If you’re ready to see how great you can feel without processed foods and refined sugar, we’ve got the resources to help you get there. The 21-Day Sugar Detox program has options – three printed books, a free Facebook community, and tons of 21-Day …
The 21-Day Sugar Detox Program Updates: Starch Flours & More!
Hey everyone! We’ve got some news for you! We have several UPDATES about starch flours, recommended products, and other items that have been frequently asked questions! As you probably know, we are continually evaluating the program, listening to participants’ questions and needs, and evolving our stance on several items. First, we are expanding the list of limited flours and starches to make …
What should I do after The 21-Day Sugar Detox?
After completing The 21-Day Sugar Detox, you’ll want to think about the following before chugging a glass of fruit juice, a pile of candy, some cookies, or even a piece of pizza: What was your diet like before The 21-Day Sugar Detox (21DSD) and were you on Level 1, 2, or 3? How do you feel now that you’ve reduced …
What can I drink on The 21-Day Sugar Detox besides water? UPDATED!
What can I drink on The 21-Day Sugar Detox besides water? What can I put in my coffee? If I don’t like the taste of water, what else can I drink? And… what the heck is kombucha? These are questions that you might ask if you are new to Paleo, generally trying to reduce your reliance of highly processed foods …