Dealing With Naysayers During Your 21DSD

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Beth Romanski. Beth’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team You’re all set to start on your 21-Day Sugar Detox, and it feels a little bit like the night before Christmas you’re so giddy with anticipation. You have your official 21-Day Sugar Detox Guidebook, 21-Day …

The Accidental Low-Carb Detox

Hey Folks! We’re excited to welcome Certified 21DSD Coach Sarah Gillespie. Sarah’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team You did it – you made the commitment to yourself to do The 21-Day Sugar Detox! You are motivated and can’t wait to get started. You proactively purchased the books and even the online …

Digestion: Your 21DSD Game Changer

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Michal Ofer. Michal’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team There is no denying that what you put (and don’t put) in your mouth has enormous and often game-changing consequences for your digestion. During your 21DSD and beyond, the comfort of your stomach …

Be kind, please unwind! Managing stress during and after the 21DSD

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Rebekah Reddy. Rebekah’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team I know I don’t have to tell you this, but life is stressful! As Americans in a modern world, we experience many types of stress: the societal stress of a fast-paced life, the …

The 3 Ps of the 21DSD: Plan, Purchase, Prepare!

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Natalie Washabaugh. Natalie’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team   The best advice you will ever receive about your 21 Day Sugar Detox is prep, prep, prep! This is why there are preparation checklists starting on page 32 of …

5 Reasons To Work With a Certified 21DSD Coach

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Stefanie Bonastia. Stefanie’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team I was going through some client testimonials after running my last 21-Day Sugar Detox and came across this statement: “Obviously, a coach is the way to go!” Of course I believe this …

Too Much of a Good Thing: Banish the Food Prep Overwhelm

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Angelique Trigueros. Angelique’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team It was not that long ago that I did my first 21DSD and I was so jazzed about doing it that I may or may not have bought just about every product …

A Sugar-Free (and Kid-Friendly) Valentine’s Day

I know what you’re thinking: “How do I celebrate Valentine’s Day on a 21-Day Sugar Detox?” And likely…“What about with kids?” Chocolates, candy, fancy dinners…these are things we typically enjoy about Valentine’s Day, but you may be dreading them if you are doing The 21-Day Sugar Detox (21DSD). Or perhaps you find that you just feel a whole lot better …

Treat Yo’ Self After the 21DSD

Hey Folks! We’re excited to welcome Certified 21DSD Coach Lindsay Dam. Lindsay’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Let’s face it, conquering your carb and sugar cravings isn’t easy. For many of you, you’ve probably made some big changes to how you plan, prepare and even think about food over the …

Supporting Your Immune System While on the 21DSD

Hey Folks! We’re excited to welcome Certified 21DSD Coach Cadie Jardin. Cadie’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team As a dietitian working in functional medicine, I’m constantly being approached when winter hits. Everyone is panicked about catching a cold and wants a quick fix. What can I do to build up …