21DSD Testimonial: “I’m sleeping like a baby!”

Hey Folks! We're excited to introduce Melina M., a 21DSD alum. Melina's testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team


Quick-fire facts

Level completed: Level 1, then Level 2, now Level 3

Favorite thing about the program: That I am so much happier and my mood is stable!

Favorite 21DSD recipe: Homemade ketchup and Avo-Ziki

Awesome benefits I experienced:

  • Sugar & carb cravings diminished or eliminated
  • Change in palate/tastes
  • Change in overall lifestyle choices for the better
  • Improved energy levels
  • Improved sleep quality
  • Improved mood and general outlook on life
  • Improved/reduced symptoms of hormonal imbalances
  • Improved skin health
  • Improved digestion
  • Weight loss (4lbs!)

Non-scale victories:

A lot of people tell me that I look slimmer!

Did you have any outside support?

In my own words

I already eat very well, Paleo most of the time. But cutting out all sugar (especially this time on Level 3) was amazing! My hip pain that I had for so long diminished a lot, I'm sleeping like a baby (NO more snooze button for me!), and my workouts are way better. I can work out longer and more intense!


Do you have a 21DSD testimonial that you'd like to share? Head over to the Submit Your Results page and let us know how you rocked your 21DSD!

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