21DSD Testimonial: “The 21DSD was exactly what I needed to reach my health and wellness goals!”

Hey Folks! We're excited to introduce Natalie B., a 21DSD alum. Natalie's testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team


Quick-fire facts

Level completed: Level 1

What was your “Why” that got you motivated to do the program?

“I decided to do the 21-Day Sugar Detox because I was having such a hard time losing weight. I constantly was trying different diets but knew I needed a lifestyle change.”

Favorite thing about the program:

“I loved that I had a pre-approved list of foods that I could eat. There were several times I made up my own recipes based on the list.”

Non-scale victories:

“I can now enjoy dairy products for the first time in 6 years.”

Awesome benefits I experienced:

  • Sugar & Carb cravings diminished or eliminated
  • Change in palate/tastes – more natural foods taste sweeter to me now
  • Change in overall lifestyle choices for the better 
  • Improved energy levels
  • Improved sleep quality
  • Improved mood and general outlook on life
  • Improved Digestion
  • Weight loss

Before, During, & After the 21DSD

“Before I started the 21-Day Sugar Detox my eating habits were erratic. I was highly addicted to sugars and struggled with emotional eating. Having the job I have puts me on the road most days so I would make excuses for my fast food days. When I started I was hoping that I would be able to go to a cleaner eating lifestyle and kick my sugar cravings as well as get better at planning my meals out ahead of time. The first few days were so hard for me. I had so many things that could have knocked me back into my old habits from stress. After the first 7 days my sugar cravings were gone! I started meal prepping for the whole week on the weekends so that I avoided any unwanted cravings. By the end of the 21 days I was down 21 pound! I fit in my clothes better, was getting better sleep, less migraines, no longer lactose intolerant and full of energy. The 21-day sugar detox has changed the way I look at eating and has helped me make better choices when looking at labels. I have continued to stick closely to the approved food lists and have lost another 28 pounds.”


Do you have a 21DSD testimonial that you'd like to share? Head over to the Submit Your Results page and let us know how you rocked your 21DSD!

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