Hey Folks! We're excited to introduce Lupe W., a 21DSD alum. Lupe's testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team
Quick-fire facts
Level completed: Level 1
What was your “Why” that got you motivated to do the program?
“Well during the Covid shelter in place my family and i were eating great large meals everyday and the weight starting packing on. My daughter-in-law shared the book with me, her Mom also did the program with great results, I am an active person so i was starting to get depressed with the fast weight gain. And I am very easily tempted so with no social events to worry about i figured i could do this. It was not easy, in the beginning, but after the 5th day i started feeling great and also sleeping better so i knew i could and would complete the program.”
Favorite thing about the program:
“I loved the Daily Lessons, Diane's encouraging words helped keep me on track for that day. I looked forward to reading them each morning with my coffee :)”
Non-scale victories:
“My clothes are looser (more comfortable) now LOL”
Awesome benefits I experienced:
- Sugar & Carb cravings diminished or eliminated
- Change in palate/tastes – more natural foods taste sweeter to you now
- Improved energy levels
- Improved sleep quality
- Improved mood and general outlook on life
- Weight loss
Before, During, & After the 21DSD
“Prior to the detox, I pretty much ate whatever i wanted. For the most part i eat healthy but I do indulge in sweets now and then. Not to mention I love my Vino so that was torture not having a glass of wine with my dinner, etc. I plan to follow the program as much as possible, as my goal is to keep the 6 lbs. off :)”