21DSD Testimonial: “The 21DSD was exactly what I needed to reach my health and wellness goals!”

Hey Folks! We're excited to introduce Julie T., a 21DSD alum. Julie's testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team


Quick-fire facts

Level completed: Level 1

What was your “Why” that got you motivated to do the program?

“I knew I wasn’t eating right and couldn’t lose weight. None of my clothes fit and I was really frustrated. I had been cooking recipes from Balanced Bites and have all of Diane’s books, so I decided to do an official 21DSD.”

Favorite thing about the program: “Trying out new recipes and following the Daily Guide. I think that the guide helped me stay o track. It’s a great resource!”

Non-scale victories:

“All the new dishes I’ve tried! Cooking is my meditation.”

Awesome benefits I experienced:

  • Sugar & Carb cravings diminished or eliminated
  • Change in palate/tastes – more natural foods taste sweeter to me now
  • Change in overall lifestyle choices for the better 
  • Improved energy levels
  • Improved sleep quality
  • Improved mood and general outlook on life
  • Improved Digestion
  • Weight loss

Before, During, & After the 21DSD

“This 21DSD was exactly what I needed to reach my health and wellness goals! I am eating really delicious food, have more energy and am sleeping through the night! I also enjoy fitting back into my clothes! I did the Level 1 DSD and discovered that I do need the extra carbs due to my activity level. This was the jumpstart I needed to get back on track!”


Do you have a 21DSD testimonial that you'd like to share? Head over to the Submit Your Results page and let us know how you rocked your 21DSD!

Leave a Reply

Your email address will not be published.