Hey Folks! We're excited to introduce Sherri B., a 21DSD alum. Sherri's testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team
Quick-fire facts
Level completed: Level 2
What was your “Why” that got you motivated to do the program?
Sugar addiction controlled my life. I wanted my health back. I wanted my focus to be on health and not on a weight number!
Favorite thing about the program: “After 3 days sugar craving gone! And the simplicity and realness of the foods make this completely doable!”
Non-scale victories:
“My skin, eyes, clothes all fit better and my joints don't hurt! And I have energy and overall am ready to embrace life again! And I love and respect me, again!”
Awesome benefits I experienced:
- Sugar & Carb cravings diminished or eliminated
- Change in palate/tastes – more natural foods taste sweeter to me now
- Change in overall lifestyle choices for the better
- Improved energy levels
- Improved sleep quality
- Improved mood and general outlook on life
- Improved/reduced symptoms of hormonal imbalances
- Improved skin health
- Reduced Allergies
- Improved Digestion
- Weight loss
Before, During, & After the 21DSD
“Sugar, sugar sugar.. needed the energy blast. Got to where I would rather eat cookies at work than my attempted healthy lunch. I was so sore I could hardly walk or move without pain. My liver was swollen, my eyes discolored and I knew I was tempting the health gods to inflict a lifetime chronic illness. I wanted my life zest back, I knew what I had to do. I chose me, and I have never been so proud of me. A new found love and respect for me keeps me motivated. And stopping and breathing and imagining what a sugar food tastes like and then how my digestion and joints will feel makes me stop the desire or crave for eating that food. I also learned that anxiety, stress, thirst, fatigue drives my need for sugar.”
Transformative Post-21DSD Habits & Mindset
“What I morphed into was intermittent fasting and it makes a huge difference going forward. While maintaining this same way of eating. One thing I added was frozen berries and whipped cream for a dessert. Satisfies that need for sweet without compromising health!”
Note from Team 21DSD:
What we love most about Sherri’s testimonial is that she took what she learned from The 21-Day Sugar Detox Program and is using it as a foundation moving forward vs. going back to her former ways, which were not serving her.
We love that Sherri has reintroduced healthy post-21DSD foods, such as berries, so that she is also not limiting herself unnecessarily, which is often unsustainable. The 21-Day Sugar Detox is a real food reset, to help you drop processed foods, reset your taste buds, enjoy the food you eat, and improve your health.
In closing, we love that Sherri is focusing on how she feels as her WHY vs. the scale. Her mindset and her new found love and respect for herself is very inspiring! Thank you for sharing your story, Sherri!
We originally found out about Sherri’s story when she shared about it in The 21-Day Sugar Detox Community Group. If you are not a member, join us and also join The 21-Day Sugar Detox Newsletter to get even more recipes, tips & tricks, and inspiration.