21DSD Recipe Roundup | Appetizers

  Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. From small bites to dips to some magic wings, we’ve got lots of appetizers for your holiday gathering! These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us know which are your favorites! Note: occasionally a recipe will include an ingredient that is on the “limit” or “no” lists (for example: beets, wine, or an optional sweetener); we trust you to use your judgment Continue Reading »

21DSD Recipe: Herb Almond “Cheese” Spread

Serve this delicious dairy-free spread with sliced vegetables during a holiday gathering or game day! It’s also wonderful as a lettuce or collard wrap filling. Herbed Almond “Cheese” Spread grain-free • gluten-free • dairy-free • sugar-free PREP TIME: 8 hours + 10 minutes YIELD: 2 cups ingredients: 1 cup raw almonds 2 1/4 cups water, divided 5 tablespoons extra virgin olive oil 1/4 cup fresh lemon juice (2 lemons) 1 clove garlic, minced or grated 2 tablespoons minced fresh chives sea salt and black pepper to taste preparation: Place the almonds and 2 cups of water in a glass or other nonporous container and let them soak, Continue Reading »

21DSD Recipe: Pumpkin & Vanilla Bean Chia Pudding

Hey Folks! We’re excited to welcome Certified 21DSD Coach Kym Herrmann. Kym’s recipe is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team I love fall. Golden leaves on the ground, fireplace lit, and trips to the pumpkin patch. It’s the time of year that I usually make pumpkin bars, hearty soups, and spiced cider. This year, we are also enjoying my Pumpkin & Vanilla Bean Chia Pudding. It’s super easy, packed with nutrients, and can be enjoyed as breakfast or dessert! Pumpkin & Vanilla Bean Chia Pudding PREP TIME: 15 minutes plus 1 hour Continue Reading »

21DSD Recipe: Apple Pie Smoothie

Want something quick and easy for breakfast or a post-workout snack? This creamy, cinnamon-spiced smoothie is perfect! Use coconut butter instead of almond butter to make this smoothie AIP-friendly. Apple Pie Smoothie from The 21-Day Sugar Detox Cookbook grain-free • gluten-free • dairy-free • refined sugar-free PREP TIME: 5 min YIELD: 1-2 ingredients: 1 cup full-fat coconut milk, canned or homemade 1/2 cup water 1 green apple, peeled, cored, and chopped 2 tablespoons almond butter 1 teaspoon pure vanilla extract 1 1/2 teaspoons ground cinnamon 2 dashes nutmeg, for garnish small handful of ice (optional) 1 to 2 scoops 100% grass-fed whey protein powder or Continue Reading »

21DSD Recipe: Fudgesicles from Fed + Fit

  Hey folks! We’re excited to share this recipe from Cassy Joy of Fed + Fit. This recipe fits perfectly in your 21DSD meal plan. Enjoy! – Diane and Team These luscious, chocolaty fudgesicles are the perfect 21DSD not-sweet treat! Cold, creamy, and full of healthy, satiating fats plus a bit of protein from grass-fed gelatin, Fed & Fit’s fudgesicles are easy to make and sure to satisfy your desire for rich, chocolate goodness any time of year.   LEVEL all     COOKTIME 10 minutes (prep overnight to set)     YIELD 7-8 popsicles  Ingredients: 1 ½ cans full-fat coconut milk ½ Continue Reading »

21DSD Recipe: Sugar and Sweetener-Free Lactation Cookies

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Rebekah Reddy. Rebekah’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team It seems like forever ago that I was pregnant and then breastfeeding my three little ones, but my youngest is only two and I nursed him until just before his second birthday. My real food journey has evolved over time, and it was with my third child that I really searched for nutrient-dense foods that would help my body grow this tiny baby and help me recover from the hard work of Continue Reading »

21DSD Recipe: Stuffed Mini Rosemary Mushrooms

Hey folks! We’re excited to share this recipe from Cassy Joy of Fed + Fit. This recipe fits perfectly in your 21DSD meal plan. Enjoy! – Diane and Team Whether you’re hosting a holiday gathering or attending a potluck, these stuffed mushrooms are sure to please. A simple preparation + delicious, flavorful ingredients = a winning appetizer! LEVEL all     COOKTIME 25 minutes     YIELD  24 mushrooms Ingredients: 1⁄2 lb ground beef 24 small/medium crimini or white button mushrooms 1⁄2 cup carrots, finely chopped (about 2 carrots) 1⁄4 cup celery, finely chopped (about 1 stalk) 1⁄4 cup yellow onion, finely chopped 2 cloves garlic, minced 2 Continue Reading »

21DSD Recipe: Peppermint Mocha from Primal Smoothies

Hey folks! We’re excited to share this recipe from Todd Dosenberry’s Primal Smoothies. This recipe fits in perfectly with your 21DSD meal plan. Enjoy! – Diane and Team Nothing says winter holidays better than peppermint and chocolate! With just a hint of sweetness and the refreshing taste of mint, this mocha smoothie will leave you satisfied and thinking of all things snowy and bright. Ingredients: 1 cup (238g) coffee, cold 1⁄2 medium (58g) banana, frozen 2 Tbsp (29g) avocado 2 Tbsp–about 20 (3g) mint leaves 2 tsp (5g) unsweetened cacao powder 1⁄4 cup (59g) ice Preparation: Put all ingredients into a blender in Continue Reading »

21DSD Recipe: Chocolate Almond Butter Cups

This is just one of over 90 delicious and easy recipes in The 21-Day Sugar Detox guide book! Chocolate Almond Butter Cups Yield: Approximately 12 servings. Click here for estimated nutrition facts. To make these 21-Day Sugar Detox “safe” or to try an unsweetened version (which is also very delicious!) simply do not add any maple syrup. Ingredients: 1 Tbsp Coconut Oil 1/4 C Coconut Cream Concentrate 1⁄2 Tsp Vanilla Extract OPTIONAL: 3 Tbsp Maple Syrup, divided (omit for the 21DSD!) 3 Tbsp Almond Meal (use homemade if you have it) 3 Tbsp Cocoa Powder (unsweetened) Dash of Cinnamon 2 Tbsp Continue Reading »

21DSD Recipe: Dairy Free Chocolate Mousse

Note: I’ve updated this recipe since its original publication back in 2010 when I was first experimenting with a dairy-free way of eating – enjoy! Whoa, it’s been AGES since I even thought about making pudding. Not only have I not made pudding in ages, but I don’t think I even considered the idea of making it from something other than milk. Well, I got turned around when I saw a recipe recently for an apparently vegan chocolate pudding. Yes, vegan. I’m not vegan, we all know this by now. In fact, I wonder if sprinkling some crispy pastured bacon Continue Reading »

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The 21-Day Sugar Detox by Diane Sanfilippo

The 21-Day Sugar Detox by Diane Sanfilippo