ECHF Wellness Challenge

Date: September 15 - October 14
Time: 9:00 am
 Event Type: In-Person Events
 Virtual/Online Events
 Location: 9449 Baltimore National Pike, Ellicott City, MD 21042-2803

ECHF Wellness Challenge

September 15 - October 14 @ 9:00 am

The ECHF Wellness Challenge is a 30 day challenge I am running at my local CrossFit gym that utilizes The 21 Day Sugar Detox guidelines as well as a point system I created to hold you accountable for incorporating exercise, mobility, hydration, and quality sleep.

Anyone local to the area can participate in our in person meetings every Sunday at 9am.

Anyone not local is welcome to participate virtually as I will be streaming all meetings in a Facebook Live in a private FB group.

There will be 4 total meetings with educational lessons at each and time for Q&A. You will also have 24/7 access to ask me questions at any time through the FB group.

Sign up at www.echealthandfitness.com/30daychallenge

Email me with any questions! [email protected]