Kimberly Lemond

Specialties:

Adrenal Health Autoimmunity Diabetes Hormone Health Ketogenic Diet Metabolic Syndrome Weight Loss

Certifications:

21 Day Sugar Detox Coach, Ketogenic Living Lifestyle Coach, Registered Pharmacist

About Me:

You found me! I’ve been a pharmacist since 1992 helping people with disease management. The pharmacy break room is filled with chips, cookies, cake, donuts, candy, sodas, pizza and fast food. I see obesity and it’s associated medical conditions among both adults and children daily. I started on a “nutrition mission” in 2016 curious about proteins, fats, and carbs for my own health. Interesting, I purchased the 21 Day Sugar Detox book with the best intentions and then filed it away not to be opened for several years. In 2017, I went to a pharmaceutical continuing education seminar titled “the pharmacy in your kitchen”. It changed my life trajectory and I became fascinated with nutrition and how it can help people. Sugar is addicting. Big Pharma and the food industry are not our friends. They don’t benefit if you are healthy, only if you are sick . A friend was doing a 21 day sugar detox group in 2019 so I signed up! It was then I realized how important both coaching and accountability truly are. Between my patients deteriorating health despite being on medications and my own struggles with nutrition, I became fueled by compassion and concerned with health, wellness, and the unhealthy Standard American Diet. There are many benefits to cutting sugar and I’m excited with the ability to create health with food. I want to help you become the best version of yourself and take charge of your health and wellness through nutrition.