Rachel Rondeau

Specialties:

Digestive Health Lifestyle Mindset Small Groups Stress/Lifestyle Management

Certifications:

Certified Nutrition Therapy Practitioner (C-NTP), Bachelor of Science in Exercise Science, 21 Day Sugar Detox Certified Coach

About Me:

In 2010, after graduating college with a Bachelor of Science, I was eager and excited to enter the adult world with four years of education fresh under my belt. My plans were soon disrupted as some nagging digestive symptoms I had been experiencing (and ignoring) became progressively worse. I had lost a fair amount of weight, couldn’t get through the night without excruciating stomach pains and was scared to leave the comfort of my home.Â After years of testing, I finally received a diagnosis of ulcerative colitis and PSC (a liver disease) and life as I knew it changed forever in the best way possible (although I didn’t know that yet!) When I wasn’t completely satisfied with the results western medicine was providing me, I turned to diet and lifestyle for more answers. In January of 2014, I enrolled in the Nutrition Therapy Institute and became certified as a Nutrition Therapy Practitioner in June of 2015. I have since been helping myself and others to achieve their health goals. Reducing inflammation and supporting optimal digestion have become the cornerstone of my practice as I have such a deep personal connection and interest in both. Implementing a Paleo template and completing a 21DSD have been beyond integral in the success of where I am today with my health. While now I inspire others with the consumption of green juices, bone broth, healthy fats and lots of veggies, I’ve come a long way from where I began! I am a former vegetable hater, die-hard lover of Doritos and honestly thought mac and cheese was an acceptable meal to have once a day. Through hard work and determination to better my health, I’ve been able to reprogram my palate and my mind. I know you’re capable of achieving the same and I’m excited to help you along your journey!