The 21-Day Sugar Detox Daily Guide

A Simplified, Day-By Day Handbook & Journal to Help You Bust Sugar & Carb Cravings Naturally

The 21-Day Sugar Detox Daily Guide takes you day-by-day through the 21-Day Sugar Detox program with meal prep tips and tricks to make cooking easier, motivational moments to keep you going, journal space to track your experience and progress, more than 50 mouthwatering recipes that won’t leave you feeling deprived, recommended products and brands to make your 21DSD easier, and so much more!

Beginning one week before your 21-Day Sugar Detox and wrapping up one week after, you’ll be guided completely through the process of stripping sugar, processed foods, and “bad carbs” out of your diet. You’ll learn how best to prepare yourself for the program and how to ease out and incorporate positive changes in your post-detox life.

The 21-Day Sugar Detox Daily Guide

A Simplified, Day-By Day Handbook & Journal to Help You Bust Sugar & Carb Cravings Naturally

The 21-Day Sugar Detox Daily Guide is a new approach to the 21DSD that gives you exactly what you need as you need it - with more daily support and zero guesswork.

The Daily Guide has 75 delicious, easy-to-prepare recipes and a done-for-you meal plan that tells you exactly what to buy, when to prep, what to save and how to repurpose leftovers for another meal.

Each day of the program features a breakdown of what to expect, meal prep and cooking tips, motivational moments to keep you going and journal prompts to track your experience.

Beginning one week before your 21-Day Sugar Detox and wrapping up one week after, you’ll be guided step-by-step through the process of stripping sugar and processed foods from your diet.

You’ll learn how best to prepare yourself for the program and how to find your "new normal" - a balanced approach to nutrition that meets your individual needs after the detox.

More Support for your 21-Day Sugar Detox!

SUPPORT FOR THE WEEKS BEFORE AND AFTER YOUR DETOX
Preparation is key! Daily content for the seven days BEFORE and AFTER your detox is over to help you make your detox as successful as it can be!

50 NEW RECIPES
Broccoli, Ham, & Cheese Frittata
BBQ Burgers with Spicy Slaw
Ranch Chicken & Bacon Potatoes
Smoky Toasted Nut Mix
Two-Bite Chocolate Cream Pies

A DONE-FOR-YOU MEAL PLAN
A new meal plan that guides you through exactly what to eat during your detox, with plans to repurpose leftovers so you don't have to cook every night!

MORE SUPPORT FOR MINDSET AND SOCIAL SITUATIONS
Worried about what others might think of you? Think the 21DSD might be too hard? The Daily Guide has an entire chapter dedicated to mindset with exercises to work through common pitfalls before you start the detox. You've got this!

NEW VISUAL RECIPE INDEX
Use the index to find something that looks delicious and is completely 21DSD-compliant!

THREE LEVELS TO MEET YOU WHERE YOU'RE AT!
If you’re currently eating the Standard American Diet or if you’re a hardcore Paleo enthusiast, The 21-Day Sugar Detox Daily Guide has a plan just for you. If you're an athlete, pregnant or nursing mom, pescetarian, or have an autoimmune disorder, The Daily Guide will show you how to build a 21DSD plate to meet your needs.

Order The 21-Day Sugar Detox Daily Guide!

Available through the links below and at your local bookstore.

AMAZON

BARNES & NOBLE

INDIEBOUND

BOOK DEPOSITORY

Looking for program updates?

If you own the original 21-Day Sugar Detox Guidebook or The 21-Day Sugar Detox Cookbook, you can download the program updates to see what's new.

GET THE PROGRAM UPDATES