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August 21 Day Sugar Detox
May 29 @ 8:00 am - July 2 @ 5:00 pm EDT$85 - $120
Many people stumble across The 21-Day Sugar Detox posts or books and wonder, “What is The 21 Day Sugar Detox?” and “How can it help me?”. Here, I'll explain exactly what the 21DSD is all about.
Q: What is The 21-Day Sugar Detox?
A: This is a 21 day plan to help you bust sugar cravings naturally. The goal of the 21 DSD is to eliminate sugars from your diet and change your taste buds to crave less sugar. “Sweets” are eliminated for the 21 days as well as so called “health foods” like sugary cereals, breads, meal replacement bars (aka sugar bars), and other foods that contain added sugars. When you eat less sugar, you crave less sugar. Simple as that. Sugar alternatives are out as well. Check out the book, The 21-Day Sugar Detox: Bust Sugar & Carb Cravings Naturally, for more on the “Yes” foods, the “No” foods, and the “Limit” foods.
Q: How can it help me?
A: Everyone experiences different results while on the 21 DSD. Some of the results from past participants include: increased energy, better sleep, moods stabilized, clearer skin, being in control of food cravings (rather than the other way around), weight loss, mental clarity, less bloating, regular & healthy bowel movements, reduced headaches, improved blood tests, reduced anxiety, and stable blood sugar. Your results will vary.
Q: Do I have to buy a bunch of stuff (supplements, meal replacement shakes, bars, etc.)?
A: No, this is a real food plan. No junkie meal replacement foods are allowed. The goal is to eliminate processed foods that are nearly always laden with sugars and other highly processed and unnatural ingredients.
Q: What do I need to buy?
A: Besides my coaching fee, you don't need to buy anything. The 21 Day Sugar Detox Guidebook and a Participant Workbook are included in the fee. This is much more than a product, it is a shift in mindset and behaviors in regards to food. See this post for an additional Q & A and for instructions on how to join the next detox.
Q: What is included?
A: In the guidebook/online membership site you have recipes, meal plans, yes/no/limit food lists, guides for dining out, modification guides for pescatarians, athletes, nursing moms, and those with autoimmune conditions. But most importantly, you have information about the negative effects of sugar in the body.
Q: How much is the coaching fee?
August group Online price: $85 per person
Local in-person group: $120 per person
Here are testimonials about having a coach.
Q: What's the difference between the In-Person group and the Online group?
A: Online Group: The 21 Day Sugar Detox Guidebook, Participant Workbook, access to our Private Facebook Group, access to my expertise as a Nutrition Consultant, motivation, accountability, detox emails, three LIVE conference calls, and suggestions and tips for a successful detox.
In-Person Group: Sugar Seminar, Live Q & A, Whole Foods “field trip”, label reading activity, Guess the Sugar game, 21DSD Meal Swap/Potluck, Movie night: That Sugar Film or Super Size Me, Product Sample Swag Bag, and Life after the Detox…and….The 21 Day Sugar Detox Guidebook, Participant Workbook, access to our Private Facebook Group, access to my expertise as a Nutrition Consultant, motivation, accountability, detox emails, and suggestions and tips for a successful detox.
If you are ready to join…..
Sign up here!
I also run groups beginning the first Monday of each month, so if you're not ready for August Detox, there will be a group going on when you're ready :).
I have begun including The 21 Day Sugar Detox Guidebook in my coaching fee, if you already have the book, I can price it for you without the book.