21-Day Sugar Detox – Sept/Oct 2019

You’ll discover places that sugar hides in your diet and find great-tasting and nutritious alternatives.

You’ll understand the effect of sugar and processed foods on your body and see just how great you can feel without them.

The foundation of The 21-Day Sugar Detox is simple – eliminate foods that cause sugar cravings, balance your blood sugar, and choose more healthy, nutrient-dense foods.

There are no pills, powders or shakes – just real food.

The program has three levels, so if you’re currently eating the Standard American Diet or if you’re a hardcore Paleo enthusiast, there’s a plan just for you. There’s even modifications for athletes, pregnant & nursing moms, pescetarians, and those with autoimmune disorders.

The 21-Day Sugar Detox is a simple, realistic program that can help you break lifelong eating habits – that daily chocolate fix, grabbing donuts at the office, even adding sugar to your morning coffee. You’ll become conscious of the amount of sugar in the foods you eat, and discover how great you feel without it.

The 21DSD provides real-life solutions, amazing recipes, and easy food swaps to help you make better choices, long after the detox ends.

I am here as a trusted and experienced coach to guide you step-by-step. I have extensive knowledge and experience leading groups and am super excited you’re here! If any questions arise, please let us/me know.

~ Coach Amy Friese XO