September Keto Quickstart

My September #KetoQuickstart group starts prep week on Tuesday, 9/3! It is all online! DM me to join.

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We spend a week going over the Keto Quickstart principles while preparing for the first phase.

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We then have daily posts and motivation to get us through each of 2 2-week phases before customizing the plan to your unique needs.

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The entire plan is based on whole foods you can find at any grocery store and requires no supplements or special foods.

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I hope to see you there!

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**you will need to have a copy of Diane Sanfilippo’s Keto Quickstart book. You can purchase a copy online at Amazon.com or borrow from the library or friend.