21DSD Recipe Roundup | Autoimmune Main Dish


Recipes! Whether you're a seasoned home cook or someone who doesn't know their way around an avocado, we've got some great recipes for you to try that are 21DSD-approved.


You won't feel like you're missing out on anything with these Autoimmune Protocol (AIP)-friendly main dishes. And the best part? They're fantastic for anyone!


These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us know which are your favorites!

Note: occasionally a recipe will include an ingredient that is on the “limit” or “no” lists (for example: beets, wine, or an optional sweetener); we trust you to use your judgment to watch your servings and omit or modify the ingredients as needed if you're currently doing a 21DSD. Happy cooking!


Anti-Inflammatory Meatballs


Wild Salmon with Zucchini Noodles, Baby Leaves and a Basil Dressing


Crispy Lebanese Chicken


Garlic & Herb Chicken Nuggets


Lemon Ginger Chicken Tagine (use olive oil instead of ghee for AIP)


One Pot Braised Beef Roast with Carrot Mash and Olives


Rosemary Skewered Scallops


Pan-Fried Pork Medallions with Sage and Cream


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The 21-Day Sugar Detox by Diane Sanfilippo

The 21-Day Sugar Detox by Diane Sanfilippo