21DSD Recipe: Vanilla “Milkshake”

Hey Folks! We're excited to welcome Certified 21DSD Coach Beth Romanski. Beth's recipe is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team

You can enjoy this as a decadent not-sweet treat that tastes just like ice cream, and it's also a perfect way to sneak in lots of veggies and nutrients!

Vanilla “Milkshake”

PREP TIME: 2 minutes


  • 1 cup frozen riced cauliflower
  • ½-1 cup unsweetened canned coconut milk (adjust the amount of liquid to blend into a smooth, thick “milkshake” consistency)
  • ½ cup chilled brewed vanilla tea (optional)
  • ½ tsp. vanilla extract (or seeds from vanilla bean pod)
  • 1-2 scoops collagen peptides
  • Additional ice (optional)

optional additions:

  • 2 Tbsp. ground cinnamon
  • 1 Tbsp. unsweetened cocoa or carob powder
  • 1 cup brewed coffee
  • ½ avocado
  • 2 Tbsp. unsweetened flaked coconut
  • 1 Tbsp. shelled raw hempseed hearts


Combine all ingredients in a small nutribullet or blender and blend until thick, smooth, and creamy.

Note: Pre-packaged frozen riced cauliflower works really well for this recipe rather than freezing freshly-made cauliflower rice.


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The 21-Day Sugar Detox by Diane Sanfilippo

The 21-Day Sugar Detox by Diane Sanfilippo