February 2016

Too Much of a Good Thing: Banish the Food Prep Overwhelm

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Angelique Trigueros. Angelique’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team It was not that long ago that I did my first 21DSD and I was so jazzed about doing it that I may or may not have bought just about every product listed so I could have it on hand! I may have gone overboard, but I thought I should be prepared for every possibility in regards to what I was going to whip up at any given time–I didn’t want to Continue Reading »

Why Am I Not Losing Weight on the 21DSD?

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Stefanie Bonastia. Stefanie’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team One of the reasons I love the 21-Day Sugar Detox is because it focuses on getting your body to a place where it just feels better. Happier moods, fewer headaches and achy joints, improved sleep, better digestion…the list goes on. The desire to feel better is what made me try this detox in the first place, and the results are what made me become a coach. But let’s face it—a lot of Continue Reading »

A Sugar-Free (and Kid-Friendly) Valentine’s Day

I know what you’re thinking: “How do I celebrate Valentine’s Day on a 21-Day Sugar Detox?” And likely…“What about with kids?” Chocolates, candy, fancy dinners…these are things we typically enjoy about Valentine’s Day, but you may be dreading them if you are doing The 21-Day Sugar Detox (21DSD). Or perhaps you find that you just feel a whole lot better when you (and your kids) avoid super-sweet treats in general, and you’d like some ideas to keep you feeling your best. Valentine’s Day is full of sugary temptations, but you and your family can have a special Valentine’s Day without Continue Reading »

21DSD Recipe: Sugar and Sweetener-Free Lactation Cookies

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Rebekah Reddy. Rebekah’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team It seems like forever ago that I was pregnant and then breastfeeding my three little ones, but my youngest is only two and I nursed him until just before his second birthday. My real food journey has evolved over time, and it was with my third child that I really searched for nutrient-dense foods that would help my body grow this tiny baby and help me recover from the hard work of Continue Reading »

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The 21-Day Sugar Detox by Diane Sanfilippo

The 21-Day Sugar Detox by Diane Sanfilippo