March 2016

Simple Mindset Changes for a Successful 21DSD

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Natalie Washabaugh. Natalie’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Congratulations! You did it!   You’ve committed to making some important changes.  You’ve decided that now is the time to take your health and life

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21DSD Recipe: Steak Fajitas from Primal Palate

Hey folks! We’re excited to share this recipe from Bill Staley and Hayley Mason of Primal Palate. This recipe fits perfectly in your 21DSD meal plan. Enjoy! – Diane and Team Spicy and flavorful, these steak fajitas use traditional fajita seasonings like cumin, chipotle, lime juice, and garlic. Top them with sautéed vegetables and a side of guacamole—they’re

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Be kind, please unwind! Managing stress during and after the 21DSD

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Rebekah Reddy. Rebekah’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team I know I don’t have to tell you this, but life is stressful! As Americans in a modern world, we experience many types of stress: the societal stress

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5 Reasons To Work With a Certified 21DSD Coach

  Hey Folks! We’re excited to welcome back Certified 21DSD Coach Stefanie Bonastia. Stefanie’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team   I was going through some client testimonials after running my last 21-Day Sugar Detox and came across this statement: “Obviously, a coach is the way

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The 21-Day Sugar Detox by Diane Sanfilippo

The 21-Day Sugar Detox by Diane Sanfilippo