March 2016

Simple Mindset Changes for a Successful 21DSD

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Natalie Washabaugh. Natalie’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Congratulations! You did it!   You’ve committed to making some important changes.  You’ve decided that now is the time to take your health and life into your own hands.  These decisions always come with a small thrill, a tingling of energy that signifies new things to come on the horizon, but what next? How do we go from deciding that we want to make changes and setting goals, to actually Continue Reading »

21DSD Recipe: Steak Fajitas from Primal Palate

Hey folks! We’re excited to share this recipe from Bill Staley and Hayley Mason of Primal Palate. This recipe fits perfectly in your 21DSD meal plan. Enjoy! – Diane and Team Spicy and flavorful, these steak fajitas use traditional fajita seasonings like cumin, chipotle, lime juice, and garlic. Top them with sautéed vegetables and a side of guacamole—they’re so delicious, you won’t even miss the tortilla! LEVEL all         YIELD 3-4 servings Ingredients: 1 lb skirt steak 1 tsp black pepper 1 red bell pepper, seeded, & thinly sliced 1 Tbsp organic coconut oil 1 tsp chipotle powder 1 tsp cumin 4 Continue Reading »

Be kind, please unwind! Managing stress during and after the 21DSD

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Rebekah Reddy. Rebekah’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team I know I don’t have to tell you this, but life is stressful! As Americans in a modern world, we experience many types of stress: the societal stress of a fast-paced life, the physical stress of environmental toxins, the emotional stress of challenging relationships and others’ expectations of us, and the stress that we put on ourselves to be, look, and do better than those around us. We believe that we can and Continue Reading »

The 3 Ps of the 21DSD: Plan, Purchase, Prepare!

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Natalie Washabaugh. Natalie’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team   The best advice you will ever receive about your 21 Day Sugar Detox is prep, prep, prep! This is why there are preparation checklists starting on page 32 of the guidebook to help you get ready before the detox even begins. I handle my detox by following what I like to call the 3 Ps: Plan, Purchase, Prepare. This approach can be tackled in one day, or broken up Continue Reading »

5 Reasons To Work With a Certified 21DSD Coach

  Hey Folks! We’re excited to welcome back Certified 21DSD Coach Stefanie Bonastia. Stefanie’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team   I was going through some client testimonials after running my last 21-Day Sugar Detox and came across this statement: “Obviously, a coach is the way to go!” Of course I believe this to be true, but I’m biased because, well, I’m a coach! But the statement made me stop and think about all of the people who go through this detox on their own. I admire those who take the Continue Reading »

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The 21-Day Sugar Detox by Diane Sanfilippo

The 21-Day Sugar Detox by Diane Sanfilippo