21DSD Recipe Roundup | Breakfast Casseroles

  Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved.   Breakfast casseroles are a fantastic way to start your morning! Load them up with lots of veggies and some extra protein (if you want), and you have a complete meal that is ready to go. You can also use these recipes as inspiration to create a casserole with your favorite ingredients!   These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us Continue Reading »

21DSD Recipe: Carrot-Apple Skillet Hash

This quick and easy breakfast hash will keep you satisfied until lunch. It’s also a snap to make extra so you can feed a large family or have leftovers all week long! Carrot-Apple Skillet Hash grain-free • gluten-free • dairy-free • sugar-free PREP TIME: 15 minutes COOK TIME: 25-30 minutes SERVINGS: 4 ingredients: 4 slices bacon, chopped 4 carrots, peeled (2 cups shredded) 1 green apple, peeled (1 cup shredded 1 pound ground chicken, turkey, or pork 1 to 2 tablespoons Italian Sausage Spice Blend (or page 208 in the 21DSD guidebook) sea salt and black pepper to taste preparation: In a large sauté pan or Continue Reading »

21DSD Recipe: Pumpkin & Vanilla Bean Chia Pudding

Hey Folks! We’re excited to welcome Certified 21DSD Coach Kym Herrmann. Kym’s recipe is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team I love fall. Golden leaves on the ground, fireplace lit, and trips to the pumpkin patch. It’s the time of year that I usually make pumpkin bars, hearty soups, and spiced cider. This year, we are also enjoying my Pumpkin & Vanilla Bean Chia Pudding. It’s super easy, packed with nutrients, and can be enjoyed as breakfast or dessert! Pumpkin & Vanilla Bean Chia Pudding PREP TIME: 15 minutes plus 1 hour Continue Reading »

21DSD Recipe: Swirly Crustless Quiche

This recipe is the solution for 1) wanting portable, pre-cooked, easy-to-eat eggs that are not hard boiled and 2) needing to use up the last of summer zucchini…enjoy! Swirly Crustless Quiche grain-free • gluten-free • dairy-free • sugar-free PREP TIME: 15 minutes COOKING TIME: 40 minutes SERVINGS: 9 ingredients: 4 tablespoons butter 1 small yellow onion, diced 12 eggs, beaten 5-6 small summer squash (shredded in a food processor or by hand) 3 green onions, chopped 1 tablespoon fresh chives, chopped paprika (optional) preparation: Preheat the oven to 350°F. Melt the butter in a small frying pan and then pour it into a 9×11″ glass baking dish to grease the bottom. Then Continue Reading »

21DSD Recipe Roundup | Breakfast

Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. This week is all about breakfast–wake up to something delicious! These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us know which are your favorites! Note: occasionally a recipe will include an ingredient that is on the “limit” or “no” lists (for example: beets, wine, or an optional sweetener); we trust you to use your judgment to watch your servings and omit or modify the Continue Reading »

21DSD Recipe: Veggie Pancakes

Here’s a satisfying and simple way to make use of all that summer zucchini. They’re great with a side of sausage or bacon…or as the “bun” on your favorite burger. Enjoy! Veggie Pancakes grain-free • gluten-free • nightshade-free • dairy-free • refined sugar-free PREP TIME: 10 mins COOK TIME: 20 mins SERVINGS: 6-8 ingredients: 4 cups grated zucchini (4 small or 2 large) or carrots 3 eggs, beaten 1/2 teaspoon granulated garlic 1/4 cup coconut flour 1/2 teaspoon sea salt 1/2 teaspoon black pepper 1/4 cup ghee, coconut oil, or bacon fat preparation: Place the zucchini or carrots in the center of a large piece of Continue Reading »

21DSD Recipe: Tomato-Basil Quiche with Bacon & Spinach

Wondering what to make for breakfast? This flavorful, easy-to-make quiche is sure to be a big hit for weekend brunch or busy weekday mornings. Tomato-Basil Quiche with Bacon & Spinach from The 21-Day Sugar Detox grain-free • gluten-free • dairy-free • refined sugar-free PREP TIME: 15 min COOK TIME: 40-50 min SERVINGS: 4 ingredients: 8 slices bacon 8 eggs 2 cloves garlic, minced or grated 2 tablespoons chopped fresh chives 1/4 cup chopped fresh basil leaves 1/2 teaspoon sea salt 1 teaspoon black pepper 2 cups chopped spinach 1 to 2 tablespoons bacon fat (reserved from cooking bacon) 12 cherry tomatoes, halved preparation: Preheat the Continue Reading »

21DSD Recipe: Red Velvet Pancakes from Eat Your Beets

Hey folks! We’re excited to share this recipe from Tricia Hughes of Eat Your Beets. This recipe fits perfectly in your 21DSD meal plan. Enjoy! – Diane and Team Turn your ordinary Paleo pancakes into something special with these lovely red velvet pancakes! Sweetened with a green-tipped banana and colored with a baby beet, your eyes and your taste buds will thank you for this beautiful and nourishing breakfast. LEVEL all         YIELD 15 pancakes Ingredients: 6 eggs 1 green tipped banana 1 baby beet, trimmed & peeled (should be a bit smaller than a golf ball) 1/2 cup coconut Continue Reading »

21DSD Recipe: Buffalo Chicken Egg Muffins

PREP TIME: 10 minutes COOKING TIME: 60 minutes YIELD: 6 egg muffins (2-3 servings) NUTRITION INFO: coming soon! Ingredients: For the chicken: 3/4 lb boneless, skinless chicken thighs (or breast) 1/2 tsp garlic powder sea salt & black pepper to taste 1/4 c + 2 tablespoons (divided) Tessemae’s Wing Sauce (or use 3 tablespoons of a clean-ingredient hot sauce* +3 tablespoons melted butter or coconut oil) 6 large eggs, whisked 2 tablespoons green onion/scallion, sliced sea salt & black pepper to taste Preparation: Preheat the oven to 425. On a baking pan, arrange the chicken thighs and season with garlic, sea salt, and Continue Reading »

21DSD Recipe: Carrot Pumpkin Spice Muffins

There are no sweeteners added to this recipe other than whole fruit! Yes! This recipe can be made 21-Day Sugar Detox-friendly! A twist on my classic Pumpkin Cranberry Muffins, this recipe adds a powerful veggie-punch and can easily be served for breakfast or to kids without worry since it uses mashed banana and NO SWEETENERS. You may also find that these muffins are safe for many Paleo challenges – the Whole Life Challenge is one that comes to mind – enjoy! PREP TIME: 15 minutes COOKING TIME: 35-40 minutes YIELD: 12 muffins ingredients 6 eggs, beaten 1/4 cup pumpkin puree Continue Reading »

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The 21-Day Sugar Detox by Diane Sanfilippo

The 21-Day Sugar Detox by Diane Sanfilippo