Want a runny yolk but don't want to fry or poach an egg? Enter soft-boiled eggs! These are probably my favorite way to enjoy eggs quickly. If you happen to have an electric kettle, use it to boil your water to save time—that's a favorite kitchen hack of Diane's. —Team 21DSD
Easy Soft-Boiled Eggs
prep time: 5 minutes | cook time: 7 minutes | servings: 12 eggs (3 per serving)
gluten-free • dairy-free • nut-free • nightshade-free • fodmap-free • sugar-free
ingredients:
- 1 dozen large eggs, room temperature
preparation:
- Fill a large bowl with ice water.
- Fill a large saucepan about two-thirds full with water, cover, and bring to a boil over high heat. When the water comes to a boil over high heat. When the water comes to a boil, gently place the eggs in the pot using a slotted spoon. Boil for 7 minutes, then move the eggs to the ice bath and wait 1 minute before peeling the eggs. Serve warm.
- Store peeled eggs in an airtight container in the refrigerator for up to 1 week. To reheat, place a few eggs in a bowl of hot tap water for about 5 minutes.
serving suggestion:
Try sprinkling Balanced Bites BAGEL Spice Blend and serving with Marinated Onions and microgreens.
Comments 3
Looking to Detox from Sugar and Carbs.
Author
Hi Steve,
Well you’ve come to the right place! If you haven’t already, grab our free Quick Start Guide at 21dsd.com/free, and join our private Facebook community (https://www.facebook.com/groups/21DSDcommunity) for even more support, and please keep us posted on your progress! -Moriah, Team 21DSD
I followed your program a few years ago with great results. Well, I have since fallen off the wagon. I’m starting it all over again.
I just made these soft-boiled eggs. They turned out perfect.