Hey Folks! We’re excited to introduce Certified 21DSD Coach Erin Holland. Erin’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team If you’re a parent, you know the struggle that exists around mealtime. And multiple mealtimes at that, if your kids are anything like mine. You have a strong desire to model …
Hey Folks! We’re excited to introduce Certified 21DSD Coach Rebekah Reddy. Rebekah’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team I’m a white American-born woman raised in small-town California, but I’ve had many experiences over the decades that have broadened my exposure to different cultures and their regional cuisines. As …
Hey Folks! We’re excited to welcome Certified 21DSD Coach Marla Fulton. Marla’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Hello 21-Day Sugar Detoxers! Do you ever find yourself rethinking the whole “healthy eating” thing and wondering if the effort is worth it? Maybe you aren’t getting the results you had hoped …
Hey Folks! We’re excited to introduce Certified 21DSD Coach Natalie Washabaugh. Natalie’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Coaching people through their 21-Day Sugar Detox journey has been an amazing experience for me. One of the things I have enjoyed the most is being able to bear witness …
Hey Folks! We’re excited to welcome Certified 21DSD Coach Keri Brewster. Keri’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team I’m going to tackle a topic near and dear to my own heart – emotional eating. I often find that my clients aren’t just suffering from an addiction to sugar; they’re …
Hey Folks! We’re excited to welcome Certified 21DSD Coach Donna Zurick. Donna’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team I travel almost weekly for work, so when I embarked on the 21-Day Sugar Detox for the first time, I knew I’d likely be on the road while doing the program. …
Hey Folks! We’re excited to introduce Certified 21DSD Coach Kate Garces. Kate’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team If you have committed to 21 sugar-free days, that is awesome! Congrats on taking that step. We’ve got some major inspo here for you today. Still on the fence? …
Hey Folks! We’re excited to introduce Certified 21DSD Coach Michal Ofer. Michal’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team When embarking on a new eating plan or a program like the 21DSD, all the hinderers and saboteurs in your life seem to come out of the woodwork! Social …
Hey Folks! We’re excited to introduce Certified 21DSD Coach Angelique Trigueros. Angelique’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team One of the biggest concerns for the participants in my groups centers around dining out. When I first did The 21-Day Day Sugar Detox (21DSD), I was afraid my first experience with dining out would …
Hey Folks! We’re excited to introduce Certified 21DSD Coach Mike Nguyen. Mike kicks off a series of articles contributed by our 21DSD Certified Coaches. Enjoy! – Diane and Team Congratulations for finding your way here and for deciding to implement a new strategy of achieving optimal health and ridding sugar from your life. As a Certified 21-Day Sugar Detox Coach, …
After completing The 21-Day Sugar Detox, you’ll want to think about the following before chugging a glass of fruit juice, a pile of candy, some cookies, or even a piece of pizza: What was your diet like before The 21-Day Sugar Detox (21DSD) and were you on Level 1, 2, or 3? How do you feel now that you’ve reduced …
What can I drink on The 21-Day Sugar Detox besides water? What can I put in my coffee? If I don’t like the taste of water, what else can I drink? And… what the heck is kombucha? These are questions that you might ask if you are new to Paleo, generally trying to reduce your reliance of highly processed foods …
