How to not lose friends while on the 21DSD

Hey Folks! We’re excited to introduce Certified 21DSD Coach Michal Ofer. Michal’s article is part of a series of articles contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team When embarking on a new eating plan or a program like the 21DSD, all the hinderers and saboteurs in your life seem to come out of the woodwork! Social …

Dining out on The 21-Day Sugar Detox

Dining Out on the 21DSD

Hey Folks! We’re excited to introduce Certified 21DSD Coach Angelique Trigueros. Angelique’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team One of the biggest concerns for the participants in my groups centers around dining out. When I first did The 21-Day Day Sugar Detox (21DSD), I was afraid my first experience with dining out would …

Embracing Change, Breaking Old Habits, and Learning to Let Go of Perfectionism

Hey Folks! We’re excited to introduce Certified 21DSD Coach Mike Nguyen. Mike kicks off a series of articles contributed by our 21DSD Certified Coaches. Enjoy! – Diane and Team Congratulations for finding your way here and for deciding to implement a new strategy of achieving optimal health and ridding sugar from your life. As a Certified 21-Day Sugar Detox Coach, …

What should I do after The 21-Day Sugar Detox?

After completing The 21-Day Sugar Detox, you’ll want to think about the following before chugging a glass of fruit juice, a pile of candy, some cookies, or even a piece of pizza: What was your diet like before The 21-Day Sugar Detox (21DSD) and were you on Level 1, 2, or 3? How do you feel now that you’ve reduced …

What can I drink on The 21-Day Sugar Detox besides water? UPDATED!

What can I drink on The 21-Day Sugar Detox besides water? What can I put in my coffee? If I don’t like the taste of water, what else can I drink? And… what the heck is kombucha? These are questions that you might ask if you are new to Paleo, generally trying to reduce your reliance of highly processed foods …