Rowena Mahloch

Specialties:

Lifestyle Meal Planning Mindset Small Groups

Certifications:

Certified 21-Day Sugar Detox Coach. Balanced Bites Master Class Practitioner Program. Co-host Lexington Food Justice Radio (Lexington, KY). BS Computer Science Engineering (Ohio State University, 1987). JD (Temple University School of Law, 1997).

About Me:

My coaching approach is to offer tools that will help you make mental shifts and develop strategies, skills and techniques to start your Real Food journey. The 21-Day Sugar Detox can be a giant step towards improving your health. I completed this Program (twice). And am a Certified Coach because I believe in its power as a nutritional reset. I’m so done with diets! After decades of diet confusion, I finally found real food freedom in January, 2011. By eliminating processed foods and refined carbs from my life. Navigating this journey can be overwhelming and frustrating. I’d love to guide you through this journey. Helping you find realistic ways to eat more real food (and less processed foods). I empower clients to find their BEST selves through real food. But that’s just a fancy way of saying I’ll help you stop eating crap!