Erica Mann

Specialties:

Lifestyle Meal Planning Mental Health Mindset Small Groups Weight Loss

Certifications:

ACE Certified Health Coach

21 Day Sugar Detox Coach

About Me:

Hello friend,

If you found your way to me, it is likely that you are sitting where I was three years ago. I was uncomfortable in my own skin, exhausted by mid-day, anxious, bloated, and frustrated.

I was tired. I was tired of starting diets every Monday. Tired of being hungry. And tired of seeing food as the enemy, rather than the life giving fuel that now brings me so much joy.

Through the gateway of Paleo, I discovered real food. I discovered building my plate based on what would nourish me, rather than punish me.

You know what happens when you are nourished? You thrive!

The changes in my physical and mental health were so life changing, that I knew I had to share what I know with those who need it. To that end, I obtained a Health Coach Certification and became a Certified 21 Day Sugar Detox Coach. When you are ready, let’s do this.