Sarah Gillespie

Specialties:

Adrenal Health Athletes Autoimmunity Corporate Wellness Hormone Health Lifestyle Meal Planning Mindful Eating Mindset Pregnant/New Moms Small Groups Stress/Lifestyle Management Weight Loss

Certifications:

Clean Living Expert & Coach | Exercise Physiologist

About Me:

Hello and thank you for stopping by! I am a wife and mama to two young boys. I love real food and I love to cook! I find joy in inspiring others to get creative in the kitchen. I have a passion for wellness that runs deep. Much of my journey has been about seeking balance and total wellness, driven by my desire to heal Hashimotos and Adrenal Fatigue. I am passionate about helping others connect with, define and become their best selves. I am especially drawn to working with women and moms, as I feel we often ‘put ourselves last’ so to speak. I am an advocate for self-care and believe strongly that nutrition, movement, stress management, sleep, and many of the other pieces of the wellness puzzle are key. I am not so sure there is such a thing as balance, but together we can be armed with strategies for when life throws us a curve ball. I am a maven at preparation and helping others develop a plan for their life circumstances. I am a true partner with my clients and work together to create attainable goals. The 21-Day Sugar Detox is a program that I am honored to coach clients through. It is an amazing opportunity as I get to work with people that are ready to take back control of their life through food, whether it’s to heal, reset, or to change their eating habits around food. This is the program for you! I am honored you are here and look forward to working together!

All my best,

Sarah