Leah Cheshire

Specialties:

Autoimmunity Digestive Health Lifestyle Meal Planning Mindful Eating Mindset Small Groups Stress/Lifestyle Management Weight Loss

Certifications:

*Health Coach through the Institute for Integrative Nutrition

*21-Day Sugar Detox Certified Coach

*Speech-Language Pathologist (MCD, CCC-SLP)

About Me:

Hello. My name is Leah, and I am a health coach, 21-day Sugar Detox Certified Coach, and a speech-language pathologist. I am married and have two children. And I am a former sugar addict! So I understand others who are there right now. I was addicted to sugar, chocolate, and any carbs for most of my life. Can you relate? This caused mood swings, depression, anxiety, brain fog, extra weight, and several medical conditions. Being diagnosed with Hashimoto’s Disease (an autoimmune disease), SIBO (Small Intestinal Bacterial Overgrowth), parasites, chronic fatigue, and fibromyalgia led me to seek medical help initially from conventional doctors and then functional practitioners. Some helped, some did not. After many years of treatment and researching, I found a health coach who guided me to figure out how to treat myself. Learning how to eat healthier and doing a 21 day sugar detox helped improve my health. I have more energy, clearer thinking, mood stablization, and am able to maintain a healthy weight. Now I can occasionally have a treat without it leading to a downward spiral of sugar binging.

I realized I wanted to help and guide others in their health journey. As a coach I am empathetic and help my clients kick their sugar cravings by enjoying whole, real food and improve their health in various areas. My goal is to help you establish your overall health so you can be all you were created to be. You can do this!