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  • What is the 21DSD?
    • What is The 21-Day Sugar Detox®?
    • 21DSD Approved Products & Brands
    • Can I have ______ on the 21DSD?
    • FAQs
    • Testimonials
  • Books & Programs
    • The 21DSD Books
    • Compare 21DSD Resources
  • Coaches
    • Find a Coach
    • Find an Event
  • Blog
    • Daily Videos
    • Preparing for the 21DSD
    • Tips & Tricks
    • Health
    • Emotional Eating
    • Fitness
    • Inspiration & Motivation
    • Kids & Families
    • Testimonials
    • Travel & Dining Out
    • Troubleshooting your 21DSD
    • After the 21DSD
  • Favorites
    • Favorite Foods
    • Favorite Kitchen Tools
    • Favorite Books
  • Recipes
  • Free Downloads
  • Search
Home Coaches Rebekah
  • Hayward, California 94545
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Certified since: January 28, 2015

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Planning and preparing for your 21DSD is the best way to set yourself up for success. And it's not just about the food! Prepare yourself mentally and emotionally, too.

Rebekah Reddy

Certifications:

Nutrition Educator Certificate (NE) from Bauman College

B.A. English, M.A. English, CA Single-Subject Teaching Credential from CSU Hayward (now East Bay)

About Me:

I have been a stay-at-home mom to my three children (two girls, one boy) since 2006, but in my former life I was a high school English/ESL teacher. I hold a B.A. in English with a minor in Spanish, an M.A. in English with an emphasis in Teaching English to Speakers of Other Languages (TESOL), and a California teaching credential. I am also a certified Nutrition Educator and the author of the blog Half Indian Cook through which I share recipes and write about food and culture in my mixed-ethnicity family.

My interest in nutrition started when I became pregnant with my first child and wanted to provide myself and my baby with the best nutrition possible. After a few years of independent studies, I enrolled in the nutrition education course at Bauman College. It was during this time that I learned about real food nutrition, discovered Balanced Bites (Diane Sanfilippo), and was introduced to the Paleo movement. In 2012, I began working with Diane as a 21-Day Sugar Detox moderator; I later began working for her as a content developer in 2013. In 2015, I began 1:1 wellness/nutrition coaching including 21DSD online groups. I specialize in adapting Indian and other ethnic cuisines to be Paleo or 21DSD-friendly and working with busy families and children. My passion for delicious, nutritious food has led my entire family to improved health, and I hope to support you in whatever health-related changes you wish to make.


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The 21-Day Sugar Detox® by Diane Sanfilippo