It’s soup season! This hearty soup is perfect for cozy dinners as the nights get cooler. Enjoy with full-fat sour cream if you’re doing Level 1 or 2 of the 21DSD, avocado is also a great garnish! —Team 21DSD Smoky Chicken Tortilla-less Soup prep time: 30 minutes | cook time: 45 minutes | yield: 4 servings gluten-free • dairy-free • …
21DSD Recipe: Ranch Chicken Stuffed Potatoes
These Ranch Chicken & Bacon Stuffed Potatoes are a great weeknight recipe, with simple ingredients & minimal prep time! —Team 21DSD Ranch Chicken & Bacon Stuffed Potatoes prep time: 15 minutes | cook time: 1 hour | yield: 2 servings gluten-free • dairy-free • egg-free • sugar-free • nightshade-free ingredients: 2 large sweet potatoes 2 pounds chicken thighs, bone-in, with …
21DSD Recipe: Paleo Avocado “Toast”
Avocado toast has become one of the “it” breakfasts these days. Avoiding bread while on the 21DSD has meant missing out, until now! Thin potato slices replace the toast, and once it’s all stacked up the flavor is reminiscent of loaded potato skins—and it’s to die for. Prep some potatoes ahead to reheat in the toaster oven for quick and …
21DSD Recipe: White Chicken Chili
White Chicken Chili from Keto Quick Start This chili is *full* of veggies! It’s the perfect dinner to whip up and store in the freezer for later if you’re looking to meal prep. gluten-free • nut-free • egg-free • dairy-free • sugar-free PREP TIME: 25 minutes COOKING TIME: 30 minutes (Instant Pot), 50 minutes (stovetop), or 4 hours (slow cooker) …
21DSD Recipe: Rustic Banana Walnut Breakfast Cookies
Hey folks! We’re excited to share this recipe from Certified Coach Kristi Goode of Love Livin’ Low Sugar. This recipe fits perfectly in your 21DSD meal plan. Enjoy! – Diane and Team It’s funny how our minds work. And when and where you get ideas. I came up with an idea for a recipe while sitting in the eye doctor’s office. While …
21DSD Recipe: Spaghetti Casserole by Clean Eating with Katie
Hey folks! We’re excited to share this recipe from Certified Coach Katie Leadbetter of Clean Eating with Katie. This recipe fits perfectly in your 21DSD meal plan. Enjoy! – Diane and Team Spaghetti Casserole grain-free • gluten-free • sugar-free PREP TIME: 30 minutes COOKING TIME: 35 minutes SERVINGS: 6 ingredients 2 lbs. ground meat 2 large sweet potatoes, peeled and cut into 1-inch …
21DSD Recipe Roundup | Sliders
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. Bite-sized burgers are perfect for summer cookouts, get togethers, and weekday dinners! Skip the sweet potato or squash “buns” if you don’t need the extra activity carbs and enjoy them as …
21DSD Recipe: Manila Chicken Adobo by Clean Eating with Katie
Hey folks! We’re excited to share this recipe from Certified Coach Katie Leadbetter of Clean Eating with Katie. This recipe fits perfectly in your 21DSD meal plan. Enjoy! – Diane and Team Manila Chicken Adobo grain-free • gluten-free • sugar-free PREP TIME: 20 minutes COOKING TIME: 45 minutes SERVINGS: 4 ingredients 2 large white sweet potatoes, roughly chopped 2 pounds boneless skinless chicken …
21DSD Recipe Roundup | Sheet Pan Breakfast
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. Sheet pan breakfasts are excellent time savers, and you get a hearty meal on the table with minimal fuss. You’ll love how easily these breakfast bakes come together! These recipes all …
21DSD Recipe Roundup | Chili (Energy Modification)
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. Bring on fall weather, sweaters, and the comfort of chili! These hearty recipes pack some extra power with starchy vegetables for those doing the Energy Modification. Enjoy! These recipes all come from …