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Comments 11

  1. There are no nutritional listings for any of your recipes.
    such as sugar, protein, carb or Calories

    Can you tell me what they are for the carrot pumpkin spice muffin?

  2. I made these muffins today for my meal prep for the week. I do not eat any flour so I substituted in a 1/4 cup of oatmeal and 1/4 cup of shredded, unsweetened coconut instead of the coconut flour. The muffins turned out great and are delicious. I baked them in mini muffins so they are bite size, I am looking forward to my morning snacks this week!

    1. Hi Hannah,

      Yes, a serving would be one muffin. You could have one as a snack or as part of your breakfast–they are quite versatile!

    1. Hi Janet!

      Almond flour and coconut flour are not interchangeable. Coconut flour creates a fluffier baked good, while almond flour is more dense. There are some great resources that you can find on Google if you want more information! -Moriah, Team 21DSD

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