21DSD Recipe: Mint Keto Cups by Certified Coach Beth Romanski

Hey folks! We're excited to share this recipe from Certified Coach Beth Romanski. This recipe fits perfectly in your 21DSD meal plan. Enjoy! – Diane and Team

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Mint Keto Cups

grain-free • gluten-free • sugar-free

PREP TIME: 2 minutes of prep; 1 hour or more to set in freezer
SERVINGS: 8 mini keto cups

ingredients

• 1/4 cup (15g) raw cocoa butter
• 1/8 cup raw coconut butter
• 1/8 cup coconut oil
• 1/8 cup MCT oil
• 1 scoop collagen peptides
• 4 drops mint extract

preparation

Add cocoa butter, coconut butter and coconut oil to a small bowl. Microwave on medium for 20 seconds until melted or melt in a small saucepan over low heat. Add MCT oil, collagen peptides, and mint extract, and mix until combined. Pour into mini muffin tins lined with mini muffin cup liners. Place in freezer and chill until firm, about one hour. Remove cups from tin and store in freezer or refrigerator until ready to eat.

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Beth Romanski is an Integrative Nutrition Health Coach and founder of MyHealthyTransitions Health Coaching. During her education at the Institute for Integrative Nutrition, Beth studied over 100 dietary theories to provide her clients with integrative nutritional protocols and custom wellness plans to address specific health conditions and wellness goals.  Beth emphasizes the concept of bio-individuality in her work, specializing in helping her clients design unique Personal Nutrition Blueprints to break free from the “one-size-fits-all” approach to dieting. With her supportive and motivational style, Beth provides an educational approach to empower clients with the knowledge and simple tools necessary to promote healthy lifestyle changes that are effective and sustainable which achieve lasting results.

Beth is co-host of the Wellness Warriors Radio Podcast, a Further Food Wellness Expert, published blogger, and frequently presents workshops and lectures on nutrition and living a healthy, balanced life.

Beth is an enthusiastic wellness advocate, dedicated health educator and inquisitive lifelong learner. Her passion and purpose are to inspire others to embrace the power of real food and integrative strategies to create a healthier and happier world.

Learn more about Beth and MyHealthyTransitions Health Coaching at www.myhealthytransitions.com.  Follow Beth on Facebook at MyHealthyTransitions Health Coaching and @myhealthytransitions on Instagram.  Listen to the Wellness Warriors Radio Podcast on your favorite podcast platform or at bit.ly/wellnesswarriorsradio and join the Wellness Warriors Facebook Group to engage in the conversation about living optimally.