Recipes! Whether you're a seasoned home cook or someone who doesn't know their way around an avocado, we've got some great recipes for you to try that are 21DSD-approved.
Busy holiday schedules call for one-dish meals! Simplify your dinner prep (and clean up) with these tasty, family-friendly casseroles.
These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us know which are your favorites!
Note: occasionally a recipe will include an ingredient that is on the “limit” or “no” lists (for example: beets, wine, or an optional sweetener); we trust you to use your judgment to watch your servings and omit or modify the ingredients as needed if you're currently doing a 21DSD. Happy cooking!
Chicken Broccoli Cauliflower Rice Casserole from Paleo Gluten Free Eats
Paleo Casserole with Turkey, Peppers, Zucchini and Tomato from Food Faith Fitness
Tuna Green Chile Zoodle Casserole from Cotter Crunch
Paleo Mexican Breakfast Casserole from The Whole Cook
Paleo Buffalo Chicken Casserole with Ranch and Cauliflower Rice from 40 Aprons
Paleo Spaghetti Squash Casserole from Slim Sanity
Tex-Mex Taco Casserole from Hungry by Nature
Thai Curry Cashew Chicken Casserole from A Home For Design
I am a 73 old male weighing 249 lbs. Started on 8/1/19and am on day 5. Weighed 258 on 8/15/19. Average caloric intake is 1500. Is that sufficient for me?
Correction: Started on 8/16/19
While every body is different, and we cannot provide medical advice, this caloric intake sounds too low for an adult male. I would suggest eating the nourishing foods that are outlined in the YES list, and not counting calories. -Moriah, Team 21DSD