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  1. I am a 73 old male weighing 249 lbs. Started on 8/1/19and am on day 5. Weighed 258 on 8/15/19. Average caloric intake is 1500. Is that sufficient for me?

    1. While every body is different, and we cannot provide medical advice, this caloric intake sounds too low for an adult male. I would suggest eating the nourishing foods that are outlined in the YES list, and not counting calories. -Moriah, Team 21DSD

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