Recipes! Whether you're a seasoned home cook or someone who doesn't know their way around an avocado, we've got some great recipes for you to try that are 21DSD-approved.
Sardines are a superfood! But let's get real…many people are intimidated by these little fish. Here are a variety of recipes to test out–pan-fried, wrapped, in salads & spreads, and stuffed into avocado!
These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us know which are your favorites!
Note: occasionally a recipe will include an ingredient that is on the “limit” or “no” lists (for example: beets, wine, or an optional sweetener); we trust you to use your judgment to watch your servings and omit or modify the ingredients as needed if you're currently doing a 21DSD. Happy cooking!
Pan-fried Sardines from Popular Paleo
Forshmak Deconstructed Salad from Eat Drink Paleo
Paleo Superfood Sardine Spread from Rubies & Radishes
Paleo Sardine Stuffed Avocado from Keto Diet Blog
Pan Fried Sardine Superfood Salad from Wicked Spatula
Sardine and Scallion Salad from That Paleo Couple
Sardine Salad Wraps from Tasting Page
Sardine Thoran (Indian Sardine Stir Fry) from My Heart Beets