April 2016

Dealing With Naysayers During Your 21DSD

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Beth Romanski. Beth’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team You’re all set to start on your 21-Day Sugar Detox, and it feels a little bit like the night before Christmas you’re so giddy with anticipation. You have your official 21-Day Sugar Detox Guidebook, 21-Day Sugar Detox Cookbook, have signed up for the Daily Detox Emails in the Online Program, and have stocked your pantry with 21DSD-approved foods to get you through the next few weeks. The night before day one, you are feeling proud Continue Reading »

The Accidental Low-Carb Detox

Hey Folks! We’re excited to welcome Certified 21DSD Coach Sarah Gillespie. Sarah’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team You did it – you made the commitment to yourself to do The 21-Day Sugar Detox! You are motivated and can’t wait to get started. You proactively purchased the books and even the online program with ample time to review the materials before the detox kicks off. You are starting off on the right foot and even finding your groove while you are meal preppin’ on Sunday! Week 1 is looking pretty promising! All Continue Reading »

21DSD Recipe: Green Apple Breakfast Sausage

These quick and easy breakfast sausages are a reader favorite from The 21-Day Sugar Detox guidebook. Enjoy! -Diane and Team   PREP TIME: 10 minutes COOK TIME: 10-12 minutes SERVINGS: 4 Ingredients: 1 pound ground pork, beef, chicken, or turkey 1/2 green apple, peeled and diced 2 tablespoons Italian Sausage Spice Blend For the spice blend: 1 teaspoon sea salt 1 tablespoon fennel seeds, ground 1 tablespoon ground sage 1 tablespoon granulated garlic 1 tablespoon onion powder 1/4 teaspoon white pepper (or 1 teaspoon black pepper) 2 teaspoons dried parsley Combine all the spices in a bowl, and store them in Continue Reading »

Digestion: Your 21DSD Game Changer

Hey Folks! We’re excited to welcome back Certified 21DSD Coach Michal Ofer. Michal’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team There is no denying that what you put (and don’t put) in your mouth has enormous and often game-changing consequences for your digestion. During your 21DSD and beyond, the comfort of your stomach and intestines, your regularity, and the presence or absence of symptoms (excessive or stinky gas, bloating, cramping, distension, heartburn and more) can in many cases be directly correlated with your food choices. The integrity and resilience of the digestive system Continue Reading »

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The 21-Day Sugar Detox by Diane Sanfilippo

The 21-Day Sugar Detox by Diane Sanfilippo