Hey Folks! We’re excited to welcome Certified 21DSD Coach Kristi Goode. Kristi’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team It is possible that you may be faced with a buffet style lunch or dinner while on the 21DSD. Be it a work meeting or work travel, it is a highly …
Hey Folks! We’re excited to introduce Julie T., a 21DSD alum. Julie’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: Level 1 What was your “Why” that got you motivated to do the program? “I knew I wasn’t eating right and couldn’t lose weight. None of my …
If you’re not entirely sure whether you need a sugar detox, take a moment to answer the following questions. Do you crave sugar all day, every day—or even a few times a week? I’m talking about candy, sweets, chocolate, or lots of fruit. Do you crave carbohydrates? These include bread, rice, pasta, pastries, cereal, sandwiches, wraps, and breakfast bars. Do …
The 21-Day Sugar Detox (21DSD) is not a diet! It’s a real food reset that empowers you to move away from your reliance on refined sugar and highly processed carbohydrates by building new, healthful habits, and nourishing your body with real, nutritious foods. While a large portion of participants do report weight loss on the 21DSD, it isn’t the main …
Our first official 21-Day Sugar Detox (21DSD) of 2020 kicks off on January 6th, and that makes today Day 1 of the all-important Prep Week! The 21DSD Prep Week gives you an entire week to prepare in advance of the actual start date, so you’re ready to go and set up for success. Part of preparing for any new challenge …
Looking for 21DSD approved products and brands? We’ve got you covered here! From pantry staples to snacks and on-the-go food options, this list has a lot to offer. Note this “21DSD Approved” list is not a formal seal or recognition program. It is not a paid certification nor is it set in stone. If we find out that a product …
Updated September, 2019. Can I have ______ on the 21DSD? It’s a common question with a lot of different ingredients that come up! Here you’ll find a list of commonly confusing ingredients and foods, clarified per The 21-Day Sugar Detox with our official take. If an ingredient you’re curious about isn’t listed below, please comment with your question so we …
Hey Folks! We’re excited to introduce Certified 21DSD Coach Mike Nguyen. Mike kicks off a series of articles contributed by our 21DSD Certified Coaches. Enjoy! – Diane and Team Congratulations for finding your way here and for deciding to implement a new strategy of achieving optimal health and ridding sugar from your life. As a Certified 21-Day Sugar Detox Coach, …
