Below you'll find a list of all posts that have been categorized as “Troubleshooting your 21DSD”
The 21-Day Sugar Detox (21DSD) is not a diet! It’s a real food reset that empowers you to move away from your reliance on refined sugar and highly processed carbohydrates by building new, healthful habits, and nourishing your body with real, nutritious foods. While a large portion of participants do report weight loss on the 21DSD, it isn’t the main …
Hey Folks! We’re excited to welcome Certified 21DSD Coach Kathy Kiger. Kathy’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Hooray for teachers! I’m not sure I could find a more dedicated, hard-working group of people anywhere. Most teachers get to work in the seven-o’clock hour, teach a full day, and …
Are you new to the 21-Day Sugar Detox and unsure how it will fit into your current fitness routine? Are you an athlete looking to fuel your workouts in the best way possible – all while kicking your sugar cravings to the curb? Our #21DSDFastFiveforAthletes have got you covered! Here are the top five things we want you to know …
Hey Folks! We’re excited to welcome Certified 21DSD Coach Sarah Gillespie. Sarah’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team You did it – you made the commitment to yourself to do The 21-Day Sugar Detox! You are motivated and can’t wait to get started. You proactively purchased the books and even the online …
Hey Folks! We’re excited to welcome back Certified 21DSD Coach Stefanie Bonastia. Stefanie’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team One of the reasons I love the 21-Day Sugar Detox is because it focuses on getting your body to a place where it just feels better. Happier moods, fewer headaches and achy …
Hey Folks! We’re excited to welcome back Certified 21DSD Coach Michal Ofer. Michal’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team Cravings: a cringe worthy word! Cravings are by far the number one saboteur of any eating plan, diet, challenge or nutritional program. They are insidious, nasty little critters that seem to appear out of …
What can I drink on The 21-Day Sugar Detox besides water? What can I put in my coffee? If I don’t like the taste of water, what else can I drink? And… what the heck is kombucha? These are questions that you might ask if you are new to Paleo, generally trying to reduce your reliance of highly processed foods …
