Kathy Kiger, NTP

Specialties:

Adrenal Health Digestive Health Families Hormone Health Meal Planning Mindset Pregnant/New Moms

Certifications:

Nutritional Therapy Practitioner (NTP)

About Me:

If you’re anything like me, you have spent a long time trying to figure out what and how much to eat. I have been a dieter my whole life. I’ve done it all: diet shakes, extreme low-calorie, reduced-fat, pre-packaged food programs, point-counting diets, and even weight-loss tapes. I’d lose weight and gain it back, then lose it again. It was frustrating! I just wanted to be thin and feel good about myself and my body. But I struggled with low energy, emotional ups and downs, constant hunger, and my hair was falling out. It took me years to figure out that the way I was eating was making me feel bad. I was trudging around nutritionally depleted and exhausted. So I began my quest to learn about nutrition. It turns out that you and I have been lied to — for decades. The low-fat, reduced calorie, highly processed, artificially-sweetened foods that we have been told are healthy choices are actually hurting us. Now that I know the truth, I am passionate about helping frustrated women nourish their bodies with love and real food so they can stop worrying about weight, get off the diet roller coaster, and feel good! My 21-Day Sugar Detox coaching groups are a great place to start. Are you ready?