Kelsey Higgins

Certifications:

Bachelors of Science in Kinesiology: Exercise Science

Certified 21-Day Sugar Detox Coach

About Me:

Hi! I’m Kelsey – wife to a solider, mom of two, athlete, and an American ex-pat living in New Zealand. Like many women I spent my teens and twenties struggling with my weight, skin, energy and self image. I tried all the fad diets, which either weren’t manageable long term or left me feeling deprived and socially excluded. After having two kids, battling these issues became even worse. When I first changed towards a Paleo lifestyle, I was amazed at how much better I felt. By simply changing my diet to real food I saw changes in my skin, energy and how I felt in my own body. When I challenged myself to complete the 21-Day Sugar Detox, I found freedom in eating delicious food that not only satisfied but kept me full and increased my energy. I was able to find the energy to keep up with my two kids and return to being the athlete I’d always connected with. This is a real food lifestyle that works not just for me but my entire family. My passion for real food nutrition at home has lead me to helping others find the same. As a military wife, mom, and athlete, I understand having a busy lifestyle. Let me help you find your joy, energy and health in real food.