The 21-Day Sugar Detox Program Updates: Starch Flours & More!

Hey everyone! We’ve got some news for you! We have several UPDATES about starch flours, recommended products, and other items that have been frequently asked questions! As you probably know, we are continually evaluating the program, listening to participants’ questions and needs, and evolving our stance on several items. First, we are expanding the list of limited flours and starches to make the program more accessible to those just coming into this way of eating. Allowing some starch flours makes it easier for people to bake something “normal” while on the program, and though part of the challenge of the 21-Day Sugar Detox is to Continue Reading »

What should I do after The 21-Day Sugar Detox?

After completing The 21-Day Sugar Detox, you’ll want to think about the following before chugging a glass of fruit juice, a pile of candy, some cookies, or even a piece of pizza: What was your diet like before The 21-Day Sugar Detox (21DSD) and were you on Level 1, 2, or 3? How do you feel now that you’ve reduced the amount of sugar or dense carbohydrates you’ve been eating? How has your sleep been? What about your digestive function? Do you think that eating sugary or carb-rich foods will make you feel better or worse? Has the time and Continue Reading »

What can I drink on The 21-Day Sugar Detox besides water?

What can I put in my coffee? If I don’t like the taste of water, what else can I drink? And…what the heck is kombucha? These are questions that you might ask if you are new to Paleo or doing The 21-Day Sugar Detox (21DSD). And for many folks, eliminating the sugar greatly reduces the types of drinks that they previously enjoyed and relied upon as “staple beverages.” But don’t worry—I’m about to share lots of great options for beverages that are delicious and sugar or sweetener free! Tips 1-5: Customize your Coffee You can still enjoy your coffee either Continue Reading »

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The 21-Day Sugar Detox by Diane Sanfilippo

The 21-Day Sugar Detox by Diane Sanfilippo