21DSD Recipe Roundup | Kid-Friendly


Recipes! Whether you're a seasoned home cook or someone who doesn't know their way around an avocado, we've got some great recipes for you to try that are 21DSD-approved.


These recipes are great for the kids in your life (or the kid in you!). Real ingredients, sugar and sweetener-free, and family-friendly–enjoy! 

Please note that some of these recipes include sweet potatoes, which are part of the Energy modification for adults. However, kids participating in the 21-Day Sugar Detox may have unlimited servings of sweet potatoes and other dense carbohydrate foods.


These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us know which are your favorites!

Note: occasionally a recipe will include an ingredient that is on the “limit” or “no” lists (for example: beets, wine, or an optional sweetener); we trust you to use your judgment to watch your servings and omit or modify the ingredients as needed if you're currently doing a 21DSD. Happy cooking!


Tart & Creamy Applesauce


5 Ingredient Paleo Ranch Dressing


Crispy Paleo Chicken Tenders


Mini Pepperoni Pizza Bites


Meatloaf Cupcakes with Sweet Potato Frosting (Energy Modification)


Sweet Potato Bacon Tots (Energy Modification)


Mini Hamburger Bites


Sweet Potato Nacho Cheese Dip (Energy Modification)


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The 21-Day Sugar Detox by Diane Sanfilippo

The 21-Day Sugar Detox by Diane Sanfilippo