1 Page Guides



I created these 1-page guides to streamline your success in following your 21-Day Detox plan.

Please use them on a regular basis and feel free to print and share these resources with friends, clients, gym members, etc. Just be sure to leave my name and website address on the handouts as I am the author of them. Thanks.


1-page guide to dining out


Tips and tricks for navigation menus and making healthy choices

American, Chinese, Indian, Italian, Japanese, Mexican, & Thai—what to avoid and what to enjoy! Plus more tips and tricks on smart dining on The 21DSD, including Parties!


1-page guide to fats & oils


Cleaning up your diet by using the right fats & oils is essential to improving your health.

Learn which fats to eat and which to ditch, including what to use for cooking versus for cold applications in this handy, one-page guide.

Read more about cooking fats and oils in this post.


1-page guide to replacing foods


Think ahead to what you will eat in place of some of your favorite fallbacks while on The 21-Day Sugar Detox

Learn what to replace your previous go to favorites with. Soy sauce, granola, pasta, rice and more – don’t worry, we’ve got it covered!


1-page guide to sneaky sugar synonyms


All sugar and sweeteners listed here are out for The 21-Day Sugar Detox

Learn which sweeteners are natural, naturally derived, and artificial and which will be options in very limited quantities after your 21DSD. Also learn about additional considerations for sweetener choices after The 21-Day Sugar Detox.


Complete 23 Day Daily Success Log


Studies show that keeping a daily food journal doubles your success of achieving your goals. I’m all about helping you succeed so I’ve put together this 3-week log where you can track your sleep, exercise, mood & energy, and of course what you ate for breakfast, lunch, dinner, and snacks.

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