2 Days Pre-Detox

What to Expect: “I’m starting to get really anxious. Can I really make it through this weekend?!” It’s getting closer, so anxiety is natural, especially if this is your first 21DSD. But look at all of the prep work you have already completed and everything you have learned this week. You are ready for this new journey. Today’s Lesson: Carbs …

3 Days Pre-Detox

What to Expect: “Let the prepping begin!” Now that you are just a few days out, it’s a good idea to start prepping some of the recipe basics you’ll be using the first week, such as the ketchup. This will keep you from feeling overwhelmed as day 1 approaches. Today’s Lesson: Carbs and your body, part 1 Carbohydrate is a …

4 Days Pre-Detox

What to Expect: “I’m savoring these last couple days of [insert favorite non-detox food]!” As you start thinking about how your meals will change, you may find that you are enjoying your non-detox-approved foods. But by day 21, you won’t even miss them! Don’t worry, we’ll talk about how and when (and maybe why not) to reintroduce your favorites after …

5 Days Pre-Detox

What to Expect: “Do I really need to get rid of everything tempting?” You may feel like it’s unnecessary to get rid of the cookies or crackers in the pantry or the ice cream in your freezer, but when you arrive home after a long stressful day at work on day 5 of your 21DSD, you’re going to be happy …

6 Days Pre-Detox

What to Expect: “Geez, sugar is in everything!” You may feel frustrated and annoyed when you go through your pantry and see how many food manufacturers add sugar (in its many forms) to their products. Use this moment to appreciate how much you are already learning from the program! Today’s Lesson: Where sugar hides Even foods that are not considered …

7 Days Pre-Detox

 What to Expect: “I’m totally excited for this, I think…” Feelings of anxiety and nervousness are typical when you decide to embark on the 21DSD program. Taking the coming week to prepare and learn about sugar will help you get ready for day 1. No need to worry, just stay with us each day! Today’s Lesson: Why do we …

Yes! You can eat at a buffet on the 21DSD

Hey Folks! We’re excited to welcome Certified 21DSD Coach Kristi Goode. Kristi’s article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team It is possible that you may be faced with a buffet style lunch or dinner while on the 21DSD. Be it a work meeting or work travel, it is a highly …

Wondering if you should break up with sugar? 

If you’re not entirely sure whether you need a sugar detox, take a moment to answer the following questions. Do you crave sugar all day, every day—or even a few times a week? I’m talking about candy, sweets, chocolate, or lots of fruit. Do you crave carbohydrates? These include bread, rice, pasta, pastries, cereal, sandwiches, wraps, and breakfast bars. Do …