Hey Folks! We're excited to introduce Julie T., a 21DSD alum. Julie's testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team
Quick-fire facts
Level completed: Level 1
What was your “Why” that got you motivated to do the program?
“I knew I wasn’t eating right and couldn’t lose weight. None of my clothes fit and I was really frustrated. I had been cooking recipes from Balanced Bites and have all of Diane’s books, so I decided to do an official 21DSD.”
Favorite thing about the program: “Trying out new recipes and following the Daily Guide. I think that the guide helped me stay o track. It’s a great resource!”
Non-scale victories:
“All the new dishes I’ve tried! Cooking is my meditation.”
Awesome benefits I experienced:
- Sugar & Carb cravings diminished or eliminated
- Change in palate/tastes – more natural foods taste sweeter to me now
- Change in overall lifestyle choices for the better
- Improved energy levels
- Improved sleep quality
- Improved mood and general outlook on life
- Improved Digestion
- Weight loss
Before, During, & After the 21DSD
“This 21DSD was exactly what I needed to reach my health and wellness goals! I am eating really delicious food, have more energy and am sleeping through the night! I also enjoy fitting back into my clothes! I did the Level 1 DSD and discovered that I do need the extra carbs due to my activity level. This was the jumpstart I needed to get back on track!”