Hey Folks! We're excited to introduce Teresa D., a 21DSD alum. Teresa's testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team
Level completed: 1
Favorite thing about the program: Getting my eating habits under control
Favorite 21DSD recipe: Crustless Quiche
Awesome benefits I experienced:
- Sugar & carb cravings diminished or eliminated
- Change in palate/tastes – more natural foods taste sweeter to me now
- Change in overall lifestyle choices for the better
- Improved digestion
- Weight loss (18 lbs!)
- All blood levels returned to the good range
Extra support that helped my success:
In my own words
I was totally addicted to SUGAR before I did the 21-day Sugar Detox. I literally couldn't go a day without it. I ate chocolate for breakfast every morning. I had many sweet treats throughout the day, and snacked on sweets after dinner. I needed something sweet to end each meal. No matter how full I was, I had to have something sweet.
Giving up all sugar and carbs was tough. Thank goodness I had the help of my wonderful nutritionist, Jamie Dant. She made it so straightforward that it was simple to follow.
I changed my eating to cut out all breads, pasta and typical carbs. I do now allow myself a sweet treat a few times each week, but keeping it under control. I lost 18 pounds on the detox and in the following month when I stayed fairly close to the plan, basically allowing more fruits back into my diet.
My physician, Dr. Reisinger had done blood work before and after the detox. The results were amazing. Every level that had been high or even moderate was now in the good range. I was shocked that the change would happen that quickly!
I recently went on a girls trip to Punta Cana to celebrate a friend's 50th birthday. Most of the women were either just 50 or younger. I will be 60 in 2 weeks and no one could believe it. Most thought I was younger than 50!!!
I'm looking and feeling better than ever. I love my new body and resolve! I would highly recommend that if you want to make this work for you, sign up for Jamie Dant's sessions. She is GREAT!!!