21-Day Sugar Detox Testimonial | Yesenia R.

21DSD Testimonial: “My mental alertness was higher!”

Hey Folks! We're excited to introduce Yesenia R., a 21DSD alum. Yesenia's testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team


Quick-fire facts

Level completed: 1

Favorite thing about the programThe daily emails (available in the online membership program).

Favorite 21DSD recipe: Coconut Muffins

Awesome benefits I experienced:

  • Sugar & carb cravings diminished or eliminated
  • Change in palate/tastes – more natural foods taste sweeter to me now
  • Change in overall lifestyle choices for the better
  • Improved energy levels
  • Improved sleep quality
  • Improved mood and general outlook on life
  • Improved digestion
  • Weight loss (9.5 pounds!)

Non-scale victories:

  • Better sleep and mental awareness.
  • Passing up cake 2 times in one day!

Extra support that helped my success:

In my own words

Before the program I thought I was eating okay with the weekend splurges of course. I was relying too much on sugar to get me through the day. I was eating too many grains (tortillas and popcorn) and not enough protein and healthy fats.

I was nervous going into the detox because I've never ever given up sugar and thought I'd be starving, but that was not the case. I had so much fun coming up with meals or using recipes. I loved the daily emails and the Instagram posts.

The 2 main things I noticed were that my mental alertness was higher and I was able to read when my body was winding down for the day and needed to sleep. I also slept deeper.

I lost 9.5 lbs and 4.5 inches and I'm considering the Paleo lifestyle. Unlike other times I've fasted or abstained from food, I didn't go splurge on sweets. I just added fruit and have kept eating the same as on the 21DSD.

Thank you so much for creating this program. I already passed my book to a friend (for 3 weeks only) and she started this week!


Do you have a 21DSD testimonial that you'd like to share? Head over to the Submit Your Results page and let us know how you rocked your 21DSD!

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