This hot cocoa is the perfect cozy drink to drink when snuggled up under your blankets, celebrating the holidays with those you love. The vanilla takes away just enough of the bitterness from the pure cocoa in order to make this the perfect not-sweet treat for the holidays. —Team 21DSD Bittersweet Hot Cocoa prep time: 5 minutes | cook time: …
21DSD Recipe: Pumpkin Spice Latté
This not-sweet treat is the perfect 21DSD-friendly replacement for your favorite pumpkin spice latté. Enjoy it hot or iced! —Team 21DSD Pumpkin Spice Latté prep time: 5 minutes | yield: 2 servings gluten-free • dairy-free • egg-free • sugar-free • nightshade-free ingredients: 16 ounces hot coffee 1/2 cup full-fat coconut milk, canned or homemade, warmed if you prefer 1 to …
21DSD Recipe: Apple Ginger Green Smoothie
This not sweet smoothie is the perfect way to get some extra veggies in as it’s got spinach and avocado! The avocado also adds creaminess, and the ginger, lemon, and green apple make the flavor bright and refreshing, perfect for hot days! —Team 21DSD Apple Ginger Green Smoothie prep time: 5 minutes | yield: 2 servings gluten-free • dairy-free • …
21DSD Recipe: Coconut Milk Smoothies
Looking for something cool and refreshing with the return of warmer weather? Check out these coconut milk smoothies! We’re sharing TWO recipes, so you can mix things up! —Team 21DSD Coconut Milk Smoothies prep time: 5 minutes | yield: 1-2 smoothies gluten-free • dairy-free • egg-free • nightshade-free • nut-free • sugar-free Zesty Creamsicle Smoothie ingredients: 1 cup full-fat …
21DSD Recipe Roundup | Not-Sweet Sips
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. When soda and juice are out, and water gets boring, these fantastic not-sweet drinks will wake up your taste buds and give you some sipping variety! These recipes …
21DSD Recipe Roundup | Apple & No Fruit Smoothies
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. Want a smoothie that doesn’t use banana as its base? Check out these apple-based and no fruit smoothies for a healthy dose of goodness you can enjoy at breakfast or …
21DSD Recipe: Vanilla “Milkshake”
Hey Folks! We’re excited to welcome Certified 21DSD Coach Beth Romanski. Beth’s recipe is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team You can enjoy this as a decadent not-sweet treat that tastes just like ice cream, and it’s also a perfect way to sneak in lots of veggies and nutrients! Vanilla “Milkshake” PREP …
21DSD Recipe Roundup | Autoimmune Breakfast
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. For those following the Autoimmune Protocol (AIP), breakfasts on the 21DSD can be challenging. No eggs?! We’ve got you covered! Here are some great alternatives to egg-filled breakfasts that …
21DSD Recipe Roundup | Banana-Based Smoothies
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. Warm weather means it’s time for smoothies! These all use bananas as their base, which makes them creamy and delicious, though not overly sweet. Just remember to use green-tipped bananas! These …
21DSD Recipe Roundup | St. Patty’s Day
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. Celebrate St. Patty’s Day with a little bit of green and a traditional Irish meal. These recipes all come from bloggers who have created beautiful, flavorful dishes with real food …
21DSD Recipe Roundup | Pumpkin
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. It’s pumpkin season! Enjoy some savory meals and not-sweet treats made with this fall favorite. These recipes all come from bloggers who have created beautiful, flavorful dishes with real food ingredients. Let us …
21DSD Recipe: Peppermint Mocha from Primal Smoothies
Hey folks! We’re excited to share this recipe from Todd Dosenberry’s Primal Smoothies. This recipe fits in perfectly with your 21DSD meal plan. Enjoy! – Diane and Team Nothing says winter holidays better than peppermint and chocolate! With just a hint of sweetness and the refreshing taste of mint, this mocha smoothie will leave you satisfied and thinking of all things snowy and …