Below you'll find a list of all posts that have been categorized as “Recipes”
This breakfast salad is so easy and the perfect way to get your veggies in first thing in the morning! Change it up with different veggies and proteins – the possibilities are endless! —Team 21DSD Breakfast Salad prep time: 5 minutes | cook time: 5 minutes | servings: 1 serving gluten-free • dairy-free • nightshade-free • sugar-free ingredients: 2 to …
Want a runny yolk but don’t want to fry or poach an egg? Enter soft-boiled eggs! These are probably my favorite way to enjoy eggs quickly. If you happen to have an electric kettle, use it to boil your water to save time—that’s a favorite kitchen hack of Diane’s. —Team 21DSD Easy Soft-Boiled Eggs prep time: 5 minutes | cook …
This hot cocoa is the perfect cozy drink to drink when snuggled up under your blankets, celebrating the holidays with those you love. The vanilla takes away just enough of the bitterness from the pure cocoa in order to make this the perfect not-sweet treat for the holidays. —Team 21DSD Bittersweet Hot Cocoa prep time: 5 minutes | cook time: …
Looking for a holiday breakfast “treat” that won’t send your blood sugar skyrocketing? Check out these Pumpkin Spice Donuts! The green-tipped banana, vanilla, and pumpkin pie spice add that festive flavor without all the sugar. Enjoy! —Team 21DSD Pumpkin Spice Donuts prep time: 10 minutes | cook time: 15 to 30 minutes | servings: 6 (1 regular or 3 mini …
It’s soup season! This hearty soup is perfect for cozy dinners as the nights get cooler. Enjoy with full-fat sour cream if you’re doing Level 1 or 2 of the 21DSD, avocado is also a great garnish! —Team 21DSD Smoky Chicken Tortilla-less Soup prep time: 30 minutes | cook time: 45 minutes | yield: 4 servings gluten-free • dairy-free • …
These Ranch Chicken & Bacon Stuffed Potatoes are a great weeknight recipe, with simple ingredients & minimal prep time! —Team 21DSD Ranch Chicken & Bacon Stuffed Potatoes prep time: 15 minutes | cook time: 1 hour | yield: 2 servings gluten-free • dairy-free • egg-free • sugar-free • nightshade-free ingredients: 2 large sweet potatoes 2 pounds chicken thighs, bone-in, with …
This not-sweet treat is the perfect 21DSD-friendly replacement for your favorite pumpkin spice latté. Enjoy it hot or iced! —Team 21DSD Pumpkin Spice Latté prep time: 5 minutes | yield: 2 servings gluten-free • dairy-free • egg-free • sugar-free • nightshade-free ingredients: 16 ounces hot coffee 1/2 cup full-fat coconut milk, canned or homemade, warmed if you prefer 1 to …
Soup is a comfort food that Diane (the creator of The 21-Day Sugar Detox) enjoys year-round in San Francisco. You never know when you’ll be faced with a foggy, chilly day, whether summer or fall! This soup is a perfect answer to the chill and comes together very quickly using chicken you’ve already cooked. To make this simple Mexican Chicken …
Fall is in the air, and this grilled pork fall salad is perfect for the change of seasons! The bright sweetness of the green apple perfectly complements the smoky toasted almonds and spices used on the pork, and the fact that it’s a salad makes this the perfect meal for those warmer fall days while still getting in those fall …
This not sweet smoothie is the perfect way to get some extra veggies in as it’s got spinach and avocado! The avocado also adds creaminess, and the ginger, lemon, and green apple make the flavor bright and refreshing, perfect for hot days! —Team 21DSD Apple Ginger Green Smoothie prep time: 5 minutes | yield: 2 servings gluten-free • dairy-free • …
Bell peppers can be a bit ho-hum as a side dish, so try this easy preparation for shishito peppers! About one in ten of these peppers may have a spicy kick, but most of them are mild, and they make a great side dish or even a snack. Use them as a vehicle for dips, or enjoy them plain with …
This spicy slaw is the perfect no-cook side during the hot summer months! The nut/seed butter adds the perfect amount of creaminess to balance out the heat. You can also adjust this recipe to your preferred heat level! —Team 21DSD Spicy Slaw prep time: 20 minutes | yield: 5 cups gluten-free • dairy-free • egg-free • sugar-free ingredients: 1/4 cup …
We mean it when we say this is the *perfect* way to grill your chicken breast. Once you try it, you’ll never want to grill your chicken breast any other way! This recipe is great for protein prep, and the chicken is the perfect addition to any dinner plate or salad. —Team 21DSD Perfectly Grilled Chicken Breast prep time: 10 …
This simple sauce is bursting with bold flavors—it’s a perfect pairing for grilled meats or as a salad dressing! —Team 21DSD Creamy Cilantro Garlic Sauce prep time: 10 minutes yield: 1 cup gluten-free • dairy-free • egg-free • nut-free • nightshade-free • sugar-free ingredients: 1 cup full-fat coconut milk 3 cloves garlic, peeled 1 cup packed fresh cilantro 1/2 teaspoon …
Meat and veggies give this frittata tons of flavor and protein! Mix it up with different greens or any color bell peppers you like. Pair a slice or two of this frittata with a fresh, leafy salad for a well-rounded (and 21DSD-friendly!) breakfast. —Team 21DSD Italian Sausage, Peppers, & Spinach Frittata prep time: 15 minutes | cook time: 40 minutes …
Looking for something cool and refreshing with the return of warmer weather? Check out these coconut milk smoothies! We’re sharing TWO recipes, so you can mix things up! —Team 21DSD Coconut Milk Smoothies prep time: 5 minutes | yield: 1-2 smoothies gluten-free • dairy-free • egg-free • nightshade-free • nut-free • sugar-free Zesty Creamsicle Smoothie ingredients: 1 cup full-fat …
These burgers are easy and full of flavor, perfect for your summer barbecues! Make a burger salad with all your favorite fixings, or use large lettuce leave or these Veggie Pancakes as buns. —Team 21DSD Jalapeño Bacon Burgers prep time: 15 minutes | cooking time: 8-12 minutes | yield: 4 burgers gluten-free • dairy-free • egg-free • sugar-free ingredients: …
Banana bread is all over Instagram right now, so we wanted to share a 21DSD-friendly version with you! Enjoy! 21DSD Cinnamon Banana Bread prep time: 5 minutes, plus 5 minutes to chill bananas | cooking time: 45 minutes | yield: one 8 1/2 by 4 1/2-inch loaf (8-12 slices) gluten-free • dairy-free • nightshade-free • sugar-free ingredients: 3 tablespoons …
Avocado toast has become one of the “it” breakfasts these days. Avoiding bread while on the 21DSD has meant missing out, until now! Thin potato slices replace the toast, and once it’s all stacked up the flavor is reminiscent of loaded potato skins—and it’s to die for. Prep some potatoes ahead to reheat in the toaster oven for quick and …
We’re so excited to share this 21DSD-friendly treat with you today! If you’re craving a little something sweet and chocolate-y, these coco-monkey bites are the perfect treat for you. April on Team 21DSD loves to make just the chocolate, and freezes individual bites for when she wants just a little chocolate! 21DSD FROZEN COCO-MONKEY BITES gluten-free • egg-free • dairy-free …
We’re so excited to share this popular recipe from Keto Quick Start! This is hands-down the easiest and best marinade you’ll ever make for steak! This flavor combination works with nearly any protein, and the flavor infuses quickly, in an hour if that’s all you have. Don’t skip this simple recipe—it’ll become your go-to way to prepare steak. UMAMI STEAK …
We’re so excited to share this popular recipe from The 21-Day Sugar Detox Cookbook! These chicken strips are a fan favorite, and they’re easy and fun to make! CHICKEN STRIPS gluten-free • egg-free • dairy-free • sugar-free ingredients: 1 cup arrowroot flour 1 cup almond flour 2 teaspoons black pepper 4 teaspoons granulated garlic 1 1/2 teaspoons sea salt 1/2 …
We’re so excited to share this popular recipe from The 21-Day Sugar Detox Daily Guide! The B3 Bowl is an easy way to get veggies in for dinner, while still indulging in delicious Italian flavors! B3 BOWL gluten-free • egg-free • dairy-free • sugar-free ingredients: 1 tablespoon cooking fat 1 tablespoon Italian Spice Blend 1/2 pound ground beef 1/2 pound …
We are pleased to share this yummy Mexican-American recipe developed by one of our favorite real food brands, Siete Foods! One Siete Grain-Free Tortilla per day is 21-Day Sugar Detox (21DSD) Friendly! Also 21DSD-friendly are their Chipotle, Habanero, and Jalapeno hot sauces, as well as their delicious dairy free Cashew Cheese Dip. Enjoy and please share your photos with us …
White Chicken Chili from Keto Quick Start This chili is *full* of veggies! It’s the perfect dinner to whip up and store in the freezer for later if you’re looking to meal prep. gluten-free • nut-free • egg-free • dairy-free • sugar-free PREP TIME: 25 minutes COOKING TIME: 30 minutes (Instant Pot), 50 minutes (stovetop), or 4 hours (slow cooker) …
Basic ground meat takes on a new life in this bold meatball recipe. Enjoy these with any simple vegetable side, or enjoy them as a quick protein-and-fat snack anytime. I think they’re especially delicious when made with all pork, but use any protein combination you like! —Team 21DSD Thai Meatballs prep time: 15 minutes | cook time: 20 minutes | …
Hey folks! We’re excited to share this recipe from Certified Coach Kristi Goode of Love Livin’ Low Sugar. This recipe fits perfectly in your 21DSD meal plan. Enjoy! – Diane and Team It’s funny how our minds work. And when and where you get ideas. I came up with an idea for a recipe while sitting in the eye doctor’s office. While …
This is Diane’s favorite basic recipe that’ll keep you from feeling overwhelmed when buying ingredients. Once you buy the avocados, most of these ingredients are those you may already have on-hand (she’s always got limes, cilantro, and shallots around in her kitchen!). This recipe is from The 21-Day Sugar Detox Guidebook Basic 4 Guacamole grain-free • gluten-free • egg-free • nut-free …
When your days are busy and filled with activity, but you’re looking for something that’s sure to satisfy, this Greek-Spiced Lamb Roast is here to fill your plate! This recipe is so easy to throw together, and the end result is an amazingly flavorful meal—with little effort on your part! Greek-Spiced Lamb Roast grain-free • gluten-free • egg-free • nut-free …
Recipes! Whether you’re a seasoned home cook or someone who doesn’t know their way around an avocado, we’ve got some great recipes for you to try that are 21DSD-approved. As the weather begins to cool down, make use of your end-of-summer zucchini to make one of these heart soups! These recipes all come from bloggers who have created beautiful, flavorful dishes …
